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Arby's

Small Homestyle Fries (Arby's)

Serving Size: 1 box, Calories: 302, Fat: 20g, Carbs: 44g, Protein: 3g
Arby's Melt (Per Arby Nutritional Info) (Arby's)

Serving Size: 1 Sandwich, Calories: 300, Fat: 12g, Carbs: 36g, Protein: 16g
Roast Turkey & Swiss Sandwich From Arby's Site (Arby's)

Serving Size: 1 sandwich, Calories: 740, Fat: 28g, Carbs: 84g, Protein: 42g
Arby's Melt With Red Ranch Sauce (Arby's)

Serving Size: 1 Sandwich (160g), Calories: 370, Fat: 13g, Carbs: 41g, Protein: 16g
Chopped Chicken Club Salad (From Arby's Nutrition Site) (Arby's)

Serving Size: 1 Salad (277g), Calories: 231, Fat: 11g, Carbs: 8g, Protein: 22g
Regular Beef & Chedder From Arbys Web Site (Arbys)

Serving Size: 194 g, Calories: 440, Fat: 20g, Carbs: 44g, Protein: 22g
Arby Q Meat Only (Arby's)

Serving Size: 99 g, Calories: 164, Fat: 8g, Carbs: 15g, Protein: 11g
All-American Roastburger (Stats From Arbys.Com) (Arby's)

Serving Size: 1 Sandwitch, Calories: 390, Fat: 16g, Carbs: 40g, Protein: 19g
Regular Beef and Cheddar (From Arby's Website; No Red Ranch Sauce) (Arby's)

Serving Size: 1 sandwich, Calories: 368, Fat: 15g, Carbs: 39g, Protein: 22g
Ham and Swiss Melt (Off Arby's Nutrition Info) (Arby's)

Serving Size: 1 Sandwich (138 g), Calories: 280, Fat: 6g, Carbs: 35g, Protein: 18g
Arby's Sauce (Arby's)

Serving Size: 1 packet, Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g
Arby's Melt (Arby's)

Serving Size: 147 g, Calories: 278, Fat: 10g, Carbs: 34g, Protein: 15g
Arby's Melt With Cheddar (Arby's)

Serving Size: 1 sandwich, Calories: 303, Fat: 12g, Carbs: 36g, Protein: 15g
Ham & Swiss Melt - 1 Packet Arby's Sauce (Arby's)

Serving Size: 1 sandwich, Calories: 283, Fat: 5g, Carbs: 39g, Protein: 16g
Arby-Q Sandwich (Arby's)

Serving Size: 168 grams, Calories: 341, Fat: 11g, Carbs: 49g, Protein: 16g
Medium Roastbeef & Chedder (Arbys Site) (Arbys)

Serving Size: 251 g, Calories: 536, Fat: 27g, Carbs: 44g, Protein: 32g
Junior Roast Beef Sandwhich (Arby's)

Serving Size: 1 Sandwhich, Calories: 273, Fat: 10g, Carbs: 34g, Protein: 15g
Spicy Cajun Fish Sandwich (Arby's)

Serving Size: 217 g, Calories: 596, Fat: 32g, Carbs: 58g, Protein: 20g
Chicken Salad Pecan Wrap (Arbys)

Serving Size: 277 g, Calories: 638, Fat: 38g, Carbs: 78g, Protein: 30g
Spicy Cajun Fish Sandwich (Arby's)

Serving Size: 217 g, Calories: 596, Fat: 32g, Carbs: 58g, Protein: 20g

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Arby's

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