Applebees (From Applebees Website), 1 Platter

Calories: 780

Carbs: 73g

Fat: 39g

Protein: 37g

780

Applebees, 1 bowl

Calories: 400

Carbs: 18g

Fat: 24g

Protein: 29g

400

Applebees, 1 whole

Calories: 190

Carbs: 25g

Fat: 7g

Protein: 5g

190

Applebees, 1 entree

Calories: 1170

Carbs: 85g

Fat: 74g

Protein: 44g

1170

Applebees, 1 serving

Calories: 250

Carbs: 35g

Fat: 11g

Protein: 4g

250

Applebees, 1 serving (amt that comes with full salad)

Calories: 660

Carbs: 34g

Fat: 58g

Protein: 1g

660

Applebees, 1 patty

Calories: 400

Carbs: 0g

Fat: 30g

Protein: 31g

400

Applebee's *from Website 8/28/13*, 1 half portion salad

Calories: 180

Carbs: 10g

Fat: 5g

Protein: 26g

180

Subway, 1 tbsp

Calories: 110

Carbs: 0g

Fat: 12g

Protein: 0g

110

Applebees, 1 entree side

Calories: 260

Carbs: 30g

Fat: 14g

Protein: 5g

260