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Appel

• 
  Herring Fillets In Oil (Smoked, Kipper) (Appel)
  Serving Size: 1 piece, Calories: 140, Fat: 11g, Carbs: 0g, Protein: 12g
• 
  Herring In Tomato Sauce (Appel)
  Serving Size: 100 g, Calories: 205, Fat: 15.1g, Carbs: 5.2g, Protein: 12.1g
• 
  Fat Free Quark (Appel Farms)
  Serving Size: 1/2 cup, Calories: 70, Fat: 0g, Carbs: 4g, Protein: 13g

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