Ancient Harvest, 1 cup prepared dry

Calories: 210

Carbs: 38g

Fat: 3.5g

Protein: 7g

210

ancient grains, 100 gram

Calories: 390

Carbs: 82.6g

Fat: 2.7g

Protein: 7.4g

390

Ancient grain, 1 cookie

Calories: 290

Carbs: 40g

Fat: 14g

Protein: 2g

290

Priano, 2 oz

Calories: 210

Carbs: 42g

Fat: 1g

Protein: 7g

210

Minsley, 210 g

Calories: 300

Carbs: 57g

Fat: 3.5g

Protein: 11g

300

Ancient Grain, 0.17 package

Calories: 300

Carbs: 58g

Fat: 1g

Protein: 12g

300

Cheerios, 1 tasse

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110

Ancient Harvest, 1 Pouch

Calories: 180

Carbs: 33g

Fat: 3g

Protein: 7g

180

Ancient Harvest, 0.25 cup dry

Calories: 165

Carbs: 29g

Fat: 3g

Protein: 6g

165

Grain Trust, 1 cup

Calories: 170

Carbs: 35g

Fat: 3.5g

Protein: 6g

170