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Shepherd's Pie

American Heart Association 5th Ed, 1.5 cup

Calories: 343

Carbs: 28g

Fat: 14g

Protein: 26g

343

Chili

American Heart Association - 4th Ed., 405 g

Calories: 634

Carbs: 99.8g

Fat: 5g

Protein: 47.9g

634

Chili

American Heart Association 6th Ed, 1 cup

Calories: 228

Carbs: 28g

Fat: 3g

Protein: 20g

228

Banana Bread

American Heart Association, 5th Edition, 1 slice

Calories: 130

Carbs: 0g

Fat: 0g

Protein: 0g

130

Shepherds Pie

American Heart Association Cookbook 5th Edition, 1.5 cup

Calories: 343

Carbs: 28g

Fat: 14g

Protein: 26g

343

Grilled Salmon

American Heart Association - 7th Ed., 4 oz

Calories: 133

Carbs: 0g

Fat: 4g

Protein: 23g

133

Braised Sirloin Tips

American Heart Association Cookbook 5th Edition, 1 serving

Calories: 177

Carbs: 5g

Fat: 5g

Protein: 26g

177

Chicken With Apricot Glaze

American Heart Association 6th Ed, 8 oz

Calories: 389

Carbs: 48g

Fat: 10g

Protein: 26g

389

Beef Barley Soup

American Heart Association 6th Ed, 1 c

Calories: 103

Carbs: 13g

Fat: 1g

Protein: 9g

103

Chicken and Broccoli In Mushroom Sauce

American Heart Association Cookbook 5th Edition, 1 serving

Calories: 262

Carbs: 14g

Fat: 13g

Protein: 22g

262