American heart association, 1 generous cup

Calories: 202

Carbs: 33g

Fat: 3g

Protein: 13g

202

American Heart Association, 1.25 cups

Calories: 308

Carbs: 35g

Fat: 6g

Protein: 31g

308

American Heart Association 3 Cheese Mac and Cheese, 1 cup

Calories: 201

Carbs: 31g

Fat: 1g

Protein: 17g

201

American Heart Association, 2 enchiladas

Calories: 300

Carbs: 41g

Fat: 9g

Protein: 15g

300

American Heart Association, 1 cup

Calories: 271

Carbs: 41g

Fat: 1g

Protein: 23g

271

American Heart Association, 0.5 cup

Calories: 164

Carbs: 28g

Fat: 1.5g

Protein: 11g

164

American Heart Association, 1.5 cup

Calories: 317

Carbs: 40g

Fat: 8g

Protein: 26g

317

American Heart Association, 1.5 cups

Calories: 263

Carbs: 27g

Fat: 5g

Protein: 28g

263

American Heart Association, 2 pieces

Calories: 44

Carbs: 4g

Fat: 1g

Protein: 5g

44

American Heart Association, 4 oz.

Calories: 161

Carbs: 1g

Fat: 3.5g

Protein: 30g

161