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American Heart Association

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  Fettuccine Alfredo (American Heart Association)
  Serving Size: 1 cup, Calories: 249, Fat: 2g, Carbs: 47g, Protein: 11g
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  Chicken In White Wine and Tarragon (American Heart Association)
  Serving Size: 4 oz, Calories: 173, Fat: 3g, Carbs: 2g, Protein: 23g
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  Sole With Walnuts and White Wine (American Heart Association)
  Serving Size: 1 pound, Calories: 228, Fat: 8g, Carbs: 7g, Protein: 21g
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  Lemongrass-Lime Baked Chicken (American Heart Association)
  Serving Size: 4 breasts, Calories: 135, Fat: 4g, Carbs: 1g, Protein: 23g
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  Broiled Marinated Fish Steaks (American Heart Association)
  Serving Size: 1/4 pound, Calories: 81, Fat: 1g, Carbs: 0g, Protein: 17g
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  Burgundy Chicken With Mushrooms (American Heart Association)
  Serving Size: 1 breast, Calories: 163, Fat: 5g, Carbs: 3g, Protein: 24g
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  Chicken and Mushroom Stir-Fry (American Heart Association)
  Serving Size: 1 breast, Calories: 157, Fat: 5g, Carbs: 10g, Protein: 17g
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  Sole Baked With Mushrooms (American Heart Association)
  Serving Size: 1/4 pound, Calories: 134, Fat: 2g, Carbs: 53g, Protein: 21g
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  French-Style Braised Fish Fillets (American Heart Association)
  Serving Size: 1/4 pound, Calories: 131, Fat: 3g, Carbs: 0g, Protein: 25g
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  Certified by American Heart Association Steaks (Kansas City)
  Serving Size: 112 g, Calories: 110, Fat: 2g, Carbs: 1g, Protein: 21g
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  Teriyaki Halibut (American Heart Association)
  Serving Size: 4 oz, Calories: 173, Fat: 3.5g, Carbs: 8g, Protein: 24g
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  Beef Tostadas (American Heart Association)
  Serving Size: 1 tostada, Calories: 167, Fat: 3.5g, Carbs: 14g, Protein: 20g
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  Pot Roast Ratatouille (American Heart Association)
  Serving Size: 4 ounces, Calories: 259, Fat: 4g, Carbs: 32g, Protein: 24g
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  Smothered Steak With Sangria Sauce (American Heart Association)
  Serving Size: 4 oz steak w/ 1/sauce, Calories: 268, Fat: 6.5g, Carbs: 23g, Protein: 26g