Amber blush, 1 Tbs

Calories: 12

Carbs: 45g

Fat: 8g

Protein: 12g

12

Amber Shea, 1 serving

Calories: 166

Carbs: 14.1g

Fat: 10.9g

Protein: 5.5g

166

Generic/ Chef Amber Shea, 1 cup cooked

Calories: 345

Carbs: 49.7g

Fat: 8.9g

Protein: 19.7g

345

Amber Shea, 1 ball (1.5 tblsp)

Calories: 135

Carbs: 21.8g

Fat: 5.4g

Protein: 3.7g

135

Amber Shea, 1 serving

Calories: 163

Carbs: 8.5g

Fat: 13.6g

Protein: 5.1g

163

Chef Amber Shea, 1 Cake

Calories: 178

Carbs: 19.6g

Fat: 10.7g

Protein: 4g

178

100 gram

Calories: 60

Carbs: 2.2g

Fat: 7g

Protein: 1.3g

60

Chef Amber Shea, 0.167 of pot

Calories: 181

Carbs: 23g

Fat: 5g

Protein: 9g

181

Shea, 30 gram

Calories: 192

Carbs: 4g

Fat: 16g

Protein: 8g

192

FasoPro, 29 g

Calories: 123

Carbs: 1.9g

Fat: 5.7g

Protein: 15.7g

123