Akkha Masoor, 1 plate

Calories: 250

Carbs: 39.5g

Fat: 15g

Protein: 6.5g

250

Homemade (Sujay), 308.3 g

Calories: 212

Carbs: 46.9g

Fat: 4g

Protein: 12.7g

212

Masoor Sabut, 100 gm

Calories: 353

Carbs: 68g

Fat: 11g

Protein: 18.2g

353

masoor dal, 0.25 cup

Calories: 130

Carbs: 20g

Fat: 1g

Protein: 10g

130

Mani's Masoor dal, 1 cup

Calories: 45

Carbs: 5g

Fat: 0g

Protein: 2g

45

Masoor Whole Dry, 100 grams raw

Calories: 353

Carbs: 90.6g

Fat: 0.7g

Protein: 25.1g

353

Lacy Sev Masoor, 100 gram

Calories: 540

Carbs: 45.2g

Fat: 32.3g

Protein: 18.6g

540

Deep, 0.25 cup

Calories: 130

Carbs: 20g

Fat: 1g

Protein: 10g

130

Rani, 1 serving

Calories: 185

Carbs: 30g

Fat: 1g

Protein: 14g

185

Swad, 1 cup uncooked (32g)

Calories: 280

Carbs: 76g

Fat: 0g

Protein: 32g

280