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Ak-Mak

Low Fat Pastitsio (Ak's Home Made)

Serving Size: 1 c, Calories: 218.6, Fat: 8.8g, Carbs: 15.5g, Protein: 21g
Chicken Cacciatore (Ak's Homemade)

Serving Size: 1 piece chicken plus c sauce, Calories: 198, Fat: 5g, Carbs: 17.5g, Protein: 16g
Sticky Garlic Potatoes (Ak's Homemade)

Serving Size: 1/2 c, Calories: 232, Fat: 9.5g, Carbs: 33.6g, Protein: 4g
Whole Wheat Bread (Ak's Homemade)

Serving Size: 1 slice, Calories: 142, Fat: 4g, Carbs: 24.7g, Protein: 4.2g
Chicken Noodle Soup (Ak's Homemade)

Serving Size: 1 1/2 cups, Calories: 118, Fat: 2g, Carbs: 9.6g, Protein: 15g
Tomato Salad (Ak's Homemade)

Serving Size: 1 c, Calories: 34.4, Fat: 1.3g, Carbs: 4.9g, Protein: 1.8g
Crepes (Ak"S Homemade)

Serving Size: 1 crepe, Calories: 59, Fat: 2.8g, Carbs: 6.3g, Protein: 1.9g
Butternut Squash and Apple Soup (Ak's Homemade)

Serving Size: 1 1/2 cups, Calories: 173, Fat: 5.7g, Carbs: 22.5g, Protein: 10.3g
Pumpkin Pancakes (Ak's Homemade)

Serving Size: 1 pancake, Calories: 103.3, Fat: 2.8g, Carbs: 15.8g, Protein: 4.2g
Spaghetti (Meat Sauce) (Ak's Homemade)

Serving Size: 1 c, Calories: 143, Fat: 4.6g, Carbs: 16.2g, Protein: 12.2g
Pumpkin Bread (Ak's Homemade)

Serving Size: 1 slice, Calories: 191.2, Fat: 1.1g, Carbs: 42.4g, Protein: 3.6g
Pancakes (Homemade Ak)

Serving Size: 1 pancake, Calories: 113, Fat: 3.3g, Carbs: 17.9g, Protein: 2.9g
Lentil Burrito Filling (Homemade Ak)

Serving Size: 1/2 cup, Calories: 92.3, Fat: 2.7g, Carbs: 14.5g, Protein: 4g
Low Cal Carrot Cake (Ak's Homemade)

Serving Size: 1/12 of cake, Calories: 207, Fat: 3g, Carbs: 43g, Protein: 3.4g
Winter Fruit Salad (Ak's Homemade)

Serving Size: 1/2 c, Calories: 76, Fat: 0.4g, Carbs: 18.9g, Protein: 0.5g
Whole Grain Pancakes (Ak's Homemade)

Serving Size: 1 pancake, Calories: 105, Fat: 3.3g, Carbs: 14.9g, Protein: 4.3g
Breadsticks (Homemade Ak)

Serving Size: 6 breadsticks, Calories: 300, Fat: 5.8g, Carbs: 53.7g, Protein: 7.3g
Black Bean Quesadilla (Homemade Ak)

Serving Size: 1 quesadilla, Calories: 525, Fat: 15g, Carbs: 78.3g, Protein: 20.7g
Hummus (Homemade Ak)

Serving Size: 1/2 cup, Calories: 201, Fat: 4g, Carbs: 33g, Protein: 9g
Salmon Fillet (Ak) (Generic)

Serving Size: 3 oz, Calories: 189, Fat: 12g, Carbs: 0g, Protein: 18g

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Ak-Mak

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