4c Bread Crumbs, 30 g

Calories: 110

Carbs: 23g

Fat: 0.5g

Protein: 3g

110

4C Foods Corp., 0.5 cup

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 3g

100

4C Japanese Style (Grams Only), 30 Grams

Calories: 120

Carbs: 26g

Fat: 0g

Protein: 3g

120

4C Bread Crumbs, 0.5 cup

Calories: 120

Carbs: 26g

Fat: 0g

Protein: 3g

120

4C Foods Corp., 0.5 cup

Calories: 110

Carbs: 23g

Fat: 0.5g

Protein: 3g

110

4c bread crumbs, 1.5 cup

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 3g

100

4c bread crumb, 0.5 cup

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 3g

100

4C, 12 cup

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 3g

100

4c Bread Crums, 0.33 cup

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 5g

110

Tops, 0.5 cup

Calories: 100

Carbs: 21g

Fat: 0.5g

Protein: 3g

100