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20/20

• 
  Beef - Ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger) (Generic)
  Serving Size: 1 serving ( 3 oz ), Calories: 231.2, Fat: 14.8g, Carbs: 0g, Protein: 23g
• 
  Margarine spread - Vegetable oil, 20% fat (Generic)
  Serving Size: 1 cup, Calories: 420, Fat: 46.8g, Carbs: 1g, Protein: 0g
• 
  Beef - Ground, 80% lean meat / 20% fat, patty, cooked, broiled (hamburger) (Generic)
  Serving Size: 1 serving ( 3 oz ), Calories: 230.4, Fat: 15.1g, Carbs: 0g, Protein: 21.9g
• 
  Beef - Ground, 80% lean meat / 20% fat, raw (hamburger) (Generic)
  Serving Size: 1 ounce, Calories: 71.1, Fat: 5.6g, Carbs: 0g, Protein: 4.8g
• 
  Beef - Ground, 80% lean meat / 20% fat, loaf, cooked, baked (hamburger) (Generic)
  Serving Size: 1 serving ( 3 oz ), Calories: 215.9, Fat: 13.7g, Carbs: 0g, Protein: 21.5g
• 
  Beef - Ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled (hamburger) (Generic)
  Serving Size: 1 serving ( 3 oz ), Calories: 205.7, Fat: 13.5g, Carbs: 0g, Protein: 20.4g
• 
  Margarine spread - Vegetable oil, 20% fat, without salt (Generic)
  Serving Size: 1 cup, Calories: 358.7, Fat: 40g, Carbs: 0.8g, Protein: 0g
• 
  Chocolate Raspberry Protein Muffin (20/20)
  Serving Size: 1 muffin, Calories: 180, Fat: 1g, Carbs: 24g, Protein: 22g
• 
  High Protein Chocholate Shake (20/20)
  Serving Size: 11 fl oz, Calories: 140, Fat: 1g, Carbs: 4g, Protein: 20g
• 
  20 oz Powerade Grape Flavor (20 oz Powerade Grape Flavor)
  Serving Size: 20 oz, Calories: 150, Fat: 0g, Carbs: 42.5g, Protein: 0g
• 
  80 / 20 Ground Beef on Forman Grill (80 / 20 Ground Beef)
  Serving Size: 3 oz, Calories: 190, Fat: 11.5g, Carbs: 0g, Protein: 21g
• 
  Hamburger Patty (80/20 Fat)
  Serving Size: 1 patty 149 grams, Calories: 390, Fat: 31g, Carbs: 0g, Protein: 27g
• 
  Pretzels. Oven or Microwave. Salt Pk Inc 20 -. 5 oz. Av Pretzels (Gordon's)
  Serving Size: 1 pretzel, Calories: 180, Fat: 1g, Carbs: 38g, Protein: 6g
• 
  20% Fiber - Strawberry Frosted (Kellogg's - Poptart)
  Serving Size: 1 Pastry, Calories: 190, Fat: 5g, Carbs: 35g, Protein: 2g
• 
  20 oz Bottle - Coke (Coca-Cola)
  Serving Size: 8 oz, Calories: 100, Fat: 0g, Carbs: 27g, Protein: 0g
• 
  Hamburger Pattie (80/20 Ground Chuck)
  Serving Size: 1 patty 15grams, Calories: 390, Fat: 30g, Carbs: 0g, Protein: 27g
• 
  20 oz. - 1.25 Pt - 591 Ml Bottle (Mountain Dew)
  Serving Size: 8 fl. oz., Calories: 110, Fat: 0g, Carbs: 31g, Protein: 0g
• 
  20 Gm Protein - Peanut Butter (Clif Bar)
  Serving Size: 1 bar, Calories: 270, Fat: 8g, Carbs: 30g, Protein: 20g
• 
  20% Fiber Pop-Tarts (Kellogg's)
  Serving Size: 1 pastry (50g), Calories: 190, Fat: 5g, Carbs: 35g, Protein: 2g
• 
  Soda (20 oz Big Red)
  Serving Size: 8 fl oz, Calories: 100, Fat: 0g, Carbs: 25g, Protein: 0g

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