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01k-Quaker

Salisbury Steak W/Macaroni & Cheese (01k-Lean Cuisine)

Serving Size: 1 dinner, Calories: 280, Fat: 9g, Carbs: 25g, Protein: 24g
Low-Sodium Bacon (01k-Oscar Mayer)

Serving Size: 2 strips, Calories: 70, Fat: 6g, Carbs: 0g, Protein: 4g
Pepper Steak & Rice (01k-Michelina's)

Serving Size: 1 dinner, Calories: 270, Fat: 4g, Carbs: 47g, Protein: 11g
Beef Flavored Noodles (01k-Top Ramen)

Serving Size: 1.5 oz., Calories: 190, Fat: 7g, Carbs: 27g, Protein: 5g
Peanut Buttle Fudge Swirl Ice Cream Sug Alco 8g (01k-Kroger Deluxe Churned Reduced Fat)

Serving Size: 1/2 cup, Calories: 130, Fat: 5g, Carbs: 20g, Protein: 4g
Rocky Road Ice Cream Sug Alco 5g (01k-Kroger Deluxe 50% Less Fat)

Serving Size: 1/2 cup, Calories: 120, Fat: 4.5g, Carbs: 18g, Protein: 3g
Pineapple Upside-Down Cake (01k-Yoplait Light)

Serving Size: 1 container, Calories: 110, Fat: 0g, Carbs: 20g, Protein: 6g
Cinnamon Roll (01k-Yoplait Light)

Serving Size: 1 container, Calories: 100, Fat: 0g, Carbs: 20g, Protein: 5g
Fusilli and Cheese (01k-Grammy's Whole Wheat)

Serving Size: 1/3 cup cooked, Calories: 127, Fat: 5g, Carbs: 17g, Protein: 7g
No Sugar Added Mandarin Oranges (01k-Del Monte)

Serving Size: 1 cup (113g), Calories: 40, Fat: 0g, Carbs: 12g, Protein: 1g
Brown Rice (01k-Kroger Boil-In-Bag)

Serving Size: 1/2 cup (43g), Calories: 150, Fat: 1g, Carbs: 33g, Protein: 4g
Whole Wheat Lasagna (01k-Kroger Healthy Harvest)

Serving Size: 2 oz (56g) dry, Calories: 180, Fat: 2g, Carbs: 41g, Protein: 7g
Instant Mashed Potatoes (01k-Kroger)

Serving Size: 1/3 cup flakes (19g)1/2 c prepared, Calories: 70, Fat: 0g, Carbs: 15g, Protein: 2g
Cheese Slices (01k-Kraft Velveeta)

Serving Size: 1 slice (3/4 oz.), Calories: 70, Fat: 4g, Carbs: 2g, Protein: 4g
Peanut Butter Cookie Crisps (01k-Nabisco 100 Calorie Pack)

Serving Size: 1 package, Calories: 100, Fat: 3g, Carbs: 17g, Protein: 2g
Fudge Shoppe Fudge Grahams (01k-Keebler 100 Calorie Pack)

Serving Size: 1 package, Calories: 100, Fat: 3.5g, Carbs: 15g, Protein: 1g
Beef Stew (01k-Armour to Go)

Serving Size: 1 cup, Calories: 180, Fat: 4.5g, Carbs: 24g, Protein: 11g
Bear Claw (01k-Cloverhill)

Serving Size: 1 danish, Calories: 470, Fat: 20g, Carbs: 66g, Protein: 7g
Meatloaf W/Gravy & Whipped Potatoes (01k-Lean Cuisine)

Serving Size: 1 package, Calories: 260, Fat: 8g, Carbs: 25g, Protein: 21g
Chicken Noodle Soup (01k-Campbells Healthy Request)

Serving Size: 1/2 cup, Calories: 60, Fat: 2g, Carbs: 8g, Protein: 3g

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01k-Quaker

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