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01k-Quaker

Twin French Stix (01k-Kroger Bakery)

Serving Size: 1 slice, Calories: 80, Fat: 1g, Carbs: 15g, Protein: 2g
Saltine Crackers (01k-Flavorite)

Serving Size: 5 crackers (14g), Calories: 60, Fat: 1.5g, Carbs: 10g, Protein: 1g
Natural Yogurt Spread (01k-Brummel & Brown)

Serving Size: 1 T, Calories: 45, Fat: 5g, Carbs: 0g, Protein: 0g
Apple Slices With Grapes (01k-Crunch Pak)

Serving Size: 2.8 oz, Calories: 45, Fat: 0g, Carbs: 11g, Protein: 0g
Chicken Breast (01k-Oscar Mayer Deli Fresh)

Serving Size: 6 slices, Calories: 50, Fat: 1g, Carbs: 2g, Protein: 9g
Turkey Breast (01k-Oscar Mayer Deli Fresh)

Serving Size: 6 slices, Calories: 45, Fat: 0.5g, Carbs: 1g, Protein: 8g
Cinnamon Streusel Coffee Cake (01k-Hostess 100 Calorie)

Serving Size: 3 cakes, Calories: 100, Fat: 3g, Carbs: 21g, Protein: 2g
2% Milk (01k-Broughton)

Serving Size: 8 oz, Calories: 130, Fat: 5g, Carbs: 12g, Protein: 8g
Super Skim (01k-Broughton)

Serving Size: 8 oz, Calories: 90, Fat: 0g, Carbs: 12g, Protein: 9g
Corn Chips (01k-Fritolay Fritos)

Serving Size: 2 oz, Calories: 320, Fat: 20g, Carbs: 32g, Protein: 3g
Cut Green Beans (01k-Del Monte)

Serving Size: 1/2 cup, Calories: 20, Fat: 0g, Carbs: 4g, Protein: 1g
Spreadable Sticks (01k-Shedds Spread Country Crock)

Serving Size: 1 T, Calories: 80, Fat: 8g, Carbs: 0g, Protein: 0g
Butter Flavored (01k-Lipton Pasta Sides)

Serving Size: 2/3 cup, Calories: 240, Fat: 4g, Carbs: 43g, Protein: 7g
Hot Dog Bun (01k-Heiner's Sunny)

Serving Size: 1 bun, Calories: 120, Fat: 2g, Carbs: 23g, Protein: 4g
Chili No Beans (01k-Armour)

Serving Size: 1 cup, Calories: 320, Fat: 20g, Carbs: 22g, Protein: 13g
Elbow Macaroni Enriched (01k-Barilla)

Serving Size: 2 oz, Calories: 200, Fat: 1g, Carbs: 42g, Protein: 7g
Whole Grain Banana Nut (01k-General Mills Cheerios)

Serving Size: 3/4 cup, Calories: 100, Fat: 1g, Carbs: 23g, Protein: 1g
Chocolate Cakes (01k-Little Debbie 100 Calorie)

Serving Size: 1 cake, Calories: 100, Fat: 3g, Carbs: 17g, Protein: 1g
Nutty Bar (01k-Little Debbie 100 Calorie)

Serving Size: 1 bar, Calories: 100, Fat: 6g, Carbs: 11g, Protein: 1g
Broil, Lean & Fat Pieces (01k-Sirloin Beef)

Serving Size: 3 oz, Calories: 240, Fat: 15g, Carbs: 0g, Protein: 23g

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01k-Quaker

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