Married to a great woman
Father of six (four boys, 2 beautiful girls from India)
Kansas Jayhawk fan
Why I want to get in shape
I'm tired of being too fat to sit in a restaurant booth, of being humiliated and embarrassed every day by my appearance, and of embarrassing my wife and kids. I don't want to be on diabetic and hypertension medicine any longer. And once I reach my goal weight and keep it off, I want to do whatever I can to help others to lose weight and to defeat the lie that many doctors, obese people, and others believe that only 2% of people can lose weight permanently. That false belief, I'm convinced, stops many from trying and contributes to doctors' almost universal practice of simply prescribing medication without focusing on truly helping their patients lose weight.
Heaviest Weight: 333 to 335 (early 2000s)
Starting Weight: 306 (5/14/2012)
Interim weight (IW): 253 (8/15/2012)
IW: 245.6 (10/3/2012)
IW: 239.2 (10/19/2012)
IW: 228.2 (11/189/2012)
IW: 224.0 (11/26/2012)
IW: 217 (12/16/2012)
IW: 211.6 (12/23/2012)
IW: 205.2 (1/6/2013) - 100 pounds lost!
Current: 207.8 (2/21/2013)
Start date: 5/14/2012
50 lbs. lost: approx. 8/14/2012
75+ lbs. lost: 11/19/2012
100 lbs. lost: 1/6/2013 (before slipping back slightly)
GW: 175 to 185 (depending on amount of lean mass)
- For myself - I want to feel good about myself.
- My daughters have gained weight and I need to set a good example.
- I want to be in top physical shape for the first time since before 8th grade.
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NorthWoodsLee's Recent Forum PostsView All
Mon 10/28/13 08:03am Unless you have skin calipers and know how to use them consistently, I recommend the Navy Body Fat formula. It's an algorithm based on c...
Fri 10/11/13 05:13am Thanks, Taunto! My two daughters are from India and we love Indian dishes.