I use myfitnesspal to track macronutrients and calories for fitness goals.
Why I want to get in shape
aesthetics, health, inspire others
I haven't filled this out yet.
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monty619's Recent Forum PostsView All
Tue 03/11/14 06:15PM general guidelines for someone to preserve muscle and lose fat. ( I mean very general) 10% caloric deficit .8g protein per lb of bodywei...
Tue 03/11/14 03:56PM many people believe that you do relatively lower reps to gain muscle and relatively higher reps when you are getting leaner and losing fa...