Hello all. I am a father of 6 wonderful children. I am a Franchisee for Domino's Pizza. I have been completely meat and Dairy free since 10/31/2013 and feel great.
Why I want to get in shape
For my kids.
I haven't filled this out yet.
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Marquettedominos's Recent Forum PostsView All
Tue 11/13/12 08:55AM ^^^^ this. There is no need for direct bicep work. I would just delete those. Also I would do pendlay rows instead of BOR. And mayb...
Fri 11/09/12 04:06AM I suggest that you do full body weight lifting 3x a week. Compound movements. 2000-3000 cals a day. Macros at %40-%30-%30. And gain ...