I am a pharmacist and I know the problems of being obese. But this obesity has lingered over me for twenty years. It is about time to change.
Why I want to get in shape
Three years ago there was a myxoid liposarcoma developed on my belly fat. It was removed and treated. During the treatment, I found that some indexes of my body check had gone wrong; blood sugar, blood pressure and uric acid were on borderlines. Also my strength decreased. Doctor said that I was out of shape. I agreed. I thought it is the time I have to do something to make me healthier and feeling better. After 6 months with mfp, I have reached my weight loss goal. All health indexes are normal. Happily I changed my entire wardrobes. Right now I am trying to keep my body weight at this level (bmi<22) for another year.
- Living happily and positively for the rest of my life.
- Build up muscle and strength.
- Inspire my friends to follow suit.
- Make exercise as my daily routine.
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lileungwai's Recent Forum PostsView All
Sun 07/17/11 11:48PM I had the same problem till I met the target weight. It is because I can now eat healthy meals with healthy oil( nut oil and fish oil), t...
Sat 05/07/11 08:34AM Try to eat more varieties of good snacks, like fruit (berries, grapes, kiwi, cherry tomato etc), dried mixed fruit, low fat yoghurt, skim...