Issyfit's profile

issyfit

68 years old
Female
Issaquah, WA
"One day at a time, but every day counts"

About Me:

Sorry all, I am no longer accepting new friends unless we have some things in common. It's nothing personal, I just can't keep up and give the support I would like to.

When my athletic career ended due to a lot of joint problems I turned to the internet in my free time and gained a lot of weight. I lost about 40lbs on South Beach 6 years ago and kept it off for 3 years then it slowly crept back on as I went back to old habits. Now I am ready to change my lifestyle following the South Beach guidelines.

Why I want to get in shape

I'll never be in great shape again because my exercise is so limited, but I can certainly improve my health. I would love to be able to avoid more joint replacements, have had one hip replacement.

My Inspirations

  • Avoid the health problems that my parents had.
  • Want to be around to watch our granchildren grow up.
  • Don't want to die fat.

Friends


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issyfit's Recent Forum Posts

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  • Healthy Pumpkin Pie Custard (76 calories)

    Wed 09/03/14 06:13PM Bump, looks delicious and South Beach friendly, thanks for posting.

  • "BAD" carbs?

    Wed 10/30/13 08:40PM According to the South Beach eating plan "bad carbs" are ones that can spike your blood sugar, like foods with added sugar, white flour, ...

My Progress

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