Keto is my lifestyle and it's working. I can't go back.
When I first went keto I lost 109lbs (361 - 252). During my wife's second pregnancy and the horrible no good winter I went a bit slack and decided to eat Paleo. Too many carbs for me. I gained 30 pounds over the course of 6 months.
So I'm starting to track again and get myself back into the community.
You can follow more specific information at [http://iamdez.com]
Why I want to get in shape
Not so much getting in shape as getting to a healthy weight. I can get in shape later, but I need to drop the pounds.
- My son & daughter
- My wife
- My life
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