Can I customize my nutritional goals (fat, carbs, etc.)?

Yes, you can customize your nutritional goals to whatever you'd like on our website. To change your nutritional goals, login to your account at www.myfitnesspal.com, then go to "My Home", "Goals", and click the "Change Goals" button at the bottom of that page. Choose the "Custom" option and you'll be taken to a page where you can set whatever nutritional goals you'd like for your account. Any changes you make will be synced to the app automatically the next time the app is connected to the internet.

Please note, even if you do customize your goals, once you add exercise in under the cardiovascular section, your fixed goals will change to match your new requirements from exercise.