How do I adjust my goals if I am pregnant?
Pregnancy varies for each woman. Therefore, we don't set a specific guideline. However, if you can obtain a recommendation from your doctor, we do allow you to customize the program around this recommendation.
You can set your own nutritional goals for calories, fat, carbs, and any other nutrient that we track.
Once you've logged in, go to "My Home", then "Goals", then hit the "Change Goals" button at the bottom of the page. Choose the "Custom" option and you'll be taken to a page where you can set your own targets for all of the nutrients we track.
Please note, even if you do customize your goals, once you add exercise in under the cardiovascular section, your fixed goals will change to match your new requirements from exercise.