Now that my accounts are linked, where should I log my food and exercise?
Once your accounts are linked, it's important that you log your food and exercise ONLY with MyFitnessPal. We will sync your food and exercise diary information to the Fitbit site for you. Logging food or exercise yourself on the Fitbit website is unnecessary, and will lead to incorrect Net Calorie Goal adjustments. For the best experience with the integration, ALL manual entry of Food and Exercises should take place exclusively on the MyFitnessPal site.
Please note that if you are wearing your Fitbit during the day, we recommend that you NOT log any exercise on your MyFitnessPal Exercise Diary that the Fitbit excels at tracking: this includes walking, jogging, running, climbing stairs or hills, or daily home or office activity.
We do recommend that you log any exercise that your Fitbit's "step-based" system would have trouble detecting accurately, such as rowing or, cycling, and of course activities like swimming during which you cannot wear the device.