Using MFP to try and introduce a little 'science' in to my plan.
Now doing a 'lean gains' style cut, so aiming for around 1450 calories on non workout days and 2450 on workout days.
Try to eat 1-9pm, which better for me staying in calorie goal.
175g or so of protein every day, 30g fat on workout days, 60g fat on rest days; the rest carbs.
Also - I don't bother to log salad generally, I do get SOME more micro-nutrients than my oft-carnivorous diary might suggest!
Why I want to get in shape
To better enjoy the activities I like doing.
To just look good ;).
I haven't filled this out yet.
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geebusuk's Recent Forum PostsView All
Wed 03/12/14 03:50AM On top of what others have said - While it's unlikely you'd build any significant muscle, you will have the added advantage you probably...
Wed 03/12/14 03:48AM It doesn't really even matter if your diet is 'healthy' in the traditional sense or not. You have to eat less calories than you burn. Ex...
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