Using MFP to try and introduce a little 'science' in to my plan.
I do a 'lean gains' style slow/lean bulk, currently on 3750 calories on weights days and 2750 on others.
Try to eat 1-9pm, which better for me staying in calorie goal.
155g or so of protein every day, going to try and aim for under 100g of fat on workout days..
Should you care - a smidge under 6' (5'11.6" according to to the Doctor's scales.)
Why I want to get in shape
To better enjoy the activities I like doing.
To just look good ;).
I haven't filled this out yet.
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geebusuk's Recent Forum PostsView All
Sun 07/13/14 11:14PM They generally mean shouldn't net below BMR. So if you did 500 calories that would be 2000. However, choosing BMR is a guideline that's ...
Thu 07/10/14 11:53AM Why would you want fibre? Sure, it reduces calories a bit, but it also reduces micronutrient absorption and has the possibility of some...