yokurio's Food Diary For:
| Breakfast (6AM) | Calories | Carbs | Fat | Protein | Sodium | Fiber | |
| AM Snack (9AM) | |||||||
| Meijer - Whole Almonds, 1/4 C - 1oz | 160 | 6 | 14 | 6 | 0 | 3 | |
| 160 | 6 | 14 | 6 | 0 | 3 | ||
| Lunch (12AM) | |||||||
| Buffalo Wild Wings - Black and Bleu Burger, 1 burger | 770 | 44 | 51 | 46 | 860 | 3 | |
| Buffalo Wild Wings - Chips & Salsa (Side), 1 side | 250 | 23 | 15 | 2 | 590 | 1 | |
| 1,020 | 67 | 66 | 48 | 1,450 | 4 | ||
| PM Snack (3PM) | |||||||
| Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) | 72 | 19 | 0 | 0 | 1 | 3 | |
| 72 | 19 | 0 | 0 | 1 | 3 | ||
| Dinner (6PM) | |||||||
| Nutrisystem - Ravioli In Meat Sauce, 227 gm | 240 | 28 | 9 | 14 | 560 | 3 | |
| 240 | 28 | 9 | 14 | 560 | 3 | ||
| Late Night Snack (9PM) | |||||||
| Totals | 1,492 | 120 | 89 | 68 | 2,011 | 13 | |
| yokurio Daily Goal | 2,017 | 277 | 67 | 75 | 2,500 | 23 | |
| Remaining | 525 | 157 | -22 | 7 | 489 | 10 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber | ||
| *You've earned 737 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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