wiserebel's Food Diary For:

Wednesday, April 23, 2014
Breakfast Calories Carbs Fat Protein Sodium
Generic - Egg (Scrambled), 1.5 egg 90 2 8 9 98
Two Chicks - Free Range Liquid Egg White (g), 35 g 18 0 0 4 0
Aldi - Baked Beans, 100 g 92 15 1 5 457
Kingsmill - 50 50 White Bread With 50% Wholemeal Flour, 1 slice/40 grams 94 17 1 4 160
294 34 10 22 715
Lunch
Waitrose - Taiko Sushi Salmon Wrap, 2 wrap 306 48 8 10 800
Taiko Bento - Chicken Katsu Bento, 1 container (191 gs ea.) 372 38 17 13 764
678 86 25 23 1,564
Dinner
         
Snacks
Aldi - Sweet Valley - Snack Pot - Pineapple Pieces, 125 g 87 20 0 1 3
Bear - Blueberry Yoyo, 1 container (2 yoyos ea.) 54 13 0 0 0
Fruit - Banana 88g, 88 g banana without skin 99 23 0 1 1
Barny - Chocolate Spong Bear, 30 g 118 18 5 2 100
Waitrose Good to Go - Chargrilled Chicken and Pesto Focaccia, 90 g 205 23 7 11 300
563 97 12 15 404
Late Dinner
         
Drinks
         
 
Totals 1,535 217 47 60 2,683
wiserebel Daily Goal 2,535 349 42 190 2,300
Remaining 1,000 132 -5 130 -383
Calories Carbs Fat Protein Sodium
*You've earned 535 extra calories from exercise today

Water Consumption

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Today's Food Notes

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