wiserebel's Food Diary For:

Thursday, October 23, 2014
Breakfast Calories Carbs Fat Protein Sodium
Waitrose Good to Go - 10 Cooked Cocktail Sausages, 2 sausages 48 2 3 2 0
Waitrose - Essential Wholemeal Medium Sliced Bread, 1 Slice 74 12 1 4 150
Essential Waitrose - Baked Beans 220g, 100 g 79 14 0 5 0
Generic - Egg (Scrambled), 1 egg 60 1 5 6 65
261 29 9 17 215
Lunch
morrisons - fresh ideas sweet bbq pulled pork & potatoes , 1 pot 417 55 11 5 0
417 55 11 5 0
Dinner
         
Snacks
Sweet Vine - Strawberry Fruit Bar, 20 g 68 15 1 0 20
Aldi - Harvest Morn - Yoghurt & Fruit Bar - Strawberry, 2 Bar 18g 152 26 5 2 0
Tesco - Crisp Cox (Apple), 1 apple 71 15 0 1 0
Fruit - Banana 88g, 70.4 g banana without skin 79 18 0 1 1
370 74 6 4 21
Late Dinner
         
Drinks
         
 
Totals 1,048 158 26 26 236
wiserebel Daily Goal 2,300 230 38 259 2,300
Remaining 1,252 72 12 233 2,064
Calories Carbs Fat Protein Sodium

Water Consumption

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Today's Food Notes

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