wiserebel's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Medium - Eggs, 2 egg 120 0 0 8 60 12 40 120
Kingsmill - Bread-Medium Sliced White, 0.5 slice 48 9 77 0 8 2 15 0
Branstons - Baked Beans, 50 g 43 7 71 0 5 2 24 174
211 16 32 8 36 16 32 294
Lunch
Quick Add, 1 serving(s) 350 0 - 0 - 0 - 0
350 0 - 0 - 0 - 0
Dinner
Morrisons - Breaded Chicken Fillets, 1 fillet 342 25 29 13 34 31 37 0
Essential Waitrose - Long Grain Rice, 90 g 140 31 90 0 2 3 8 0
Bisto - Chip Shop Curry Sauce, 50 ml made up 38 5 62 2 38 0 0 280
520 61 47 15 26 34 27 280
Snacks
Smarties - Snoepjes, 19 gram 89 14 63 3 34 1 3 0
89 14 64 3 31 1 5 0
Late Dinner
               
Drinks
               
 
Totals 1,170 91 45 26 29 51 26 574
wiserebel Daily Goal 1,923 241 50 64 30 96 20 2,300
Remaining 753 150 53 38 30 45 17 1,726
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
*You've earned 423 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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