wiserebel's Food Diary For:

Meal 01 Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
co op - onion bhaji sandwhich., 1 sandwhich 365 61 70 7 18 11 12 0
Popchips - Barbeque (23 g Bag), 23 g 97 14 60 4 35 1 5 196
462 75 67 11 22 12 11 196
Meal 02
Amy's - Cheese bean and peppers burrito, 1 unit 302 38 52 10 31 12 17 0
302 38 52 10 31 12 17 0
Meal 03
Waitrose - Chicken Leek and White Wine Pie, 0.25 container (550 gs ea.) 333 26 32 20 56 10 12 100
coop - sweet potato fries, 100 g 139 17 51 6 42 2 7 232
472 43 38 26 52 12 10 332
Snacks
Mini cheddars - Mini Cheddars, 1 bag 131 13 40 8 52 3 8 0
Waitrose - Belgian White Chocolate, 43 g 234 27 46 13 51 2 3 4
365 40 43 21 51 5 6 4
Late Dinner
               
Drinks
               
 
Totals 1,601 196 50 68 39 41 11 532
wiserebel Daily Goal 2,247 281 50 75 30 112 20 2,300
Remaining 646 85 49 7 9 71 42 1,768
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
*You've earned 747 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary