wiserebel's Food Diary For:

Thursday, July 2, 2015
Breakfast Calories Carbs Fat Protein Sodium
Generic - Eggs Scrambled, 2 egg 140 0 8 12 130
Essential Waitrose - Baked Beans 220g, 65 g 51 9 0 3 0
Warburton's toastie bread - white bread, 45 grams 113 21 1 5 0
304 30 9 20 130
Lunch
         
Dinner
         
Snacks
         
Late Dinner
         
Drinks
         
 
Totals 304 30 9 20 130
wiserebel Daily Goal 2,340 307 69 123 2,300
Remaining 2,036 277 59 102 2,169
Calories Carbs Fat Protein Sodium
*You've earned 580 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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