wiserebel's Food Diary For:

Monday, October 20, 2014
Breakfast Calories Carbs Fat Protein Sodium
Essential Waitrose - Baked Beans 220g, 100 g 79 14 0 5 0
Generic - Egg (Scrambled), 2 egg 120 2 10 12 130
Warburtons - White Medium Loaf, 1 slice (40.3) 96 18 1 4 160
295 34 11 21 290
Lunch
Morrisons Fresh Ideas - Spaghetti and Meatballs, 1 Pot 419 50 13 20 388
419 50 13 20 388
Dinner
Home - Fired Egg, 1 pcs 83 1 6 5 0
Aldi Freshcure Premium - Smoked Gammon Steaks (Grilled), 96 g 179 0 11 20 1
Essential Waitrose - Straight Cut Frying Chips, 122 g 166 28 5 2 0
Aldi - Baked Beans (Corale), 115 g 78 11 0 5 312
506 40 22 32 313
Snacks
Sweet Vine - Strawberry Fruit Bar, 20 g 68 15 1 0 20
Aldi - Harvest Morn - Yoghurt & Fruit Bar - Strawberry, 2 Bar 18g 152 26 5 2 0
Tesco - Crisp Cox (Apple), 1 apple 71 15 0 1 0
pombear cheese and onion - pm bear cheese and onion, 19 g 95 12 5 1 0
386 68 11 4 20
Late Dinner
Aldi - Smooth White Chocolate(Mini), 1 pack 227 0 15 3 50
Anitin - Bruschetta Garlic and Parsley, 15.0 g 76 9 4 1 0
Aldi - Cooked Ham Trimmings (Updated), 20.0 g 23 0 1 4 180
326 9 20 8 230
Drinks
         
 
Totals 1,932 201 77 85 1,241
wiserebel Daily Goal 2,300 230 38 259 2,300
Remaining 368 29 -39 174 1,059
Calories Carbs Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary