wiserebel's Food Diary For:

Wednesday, April 16, 2014
Breakfast Calories Carbs Fat Protein Sodium
Waitrose - Essential Smoked Streaky Back Bacon, 3 Rasher (13.8g) 174 0 15 10 786
the Co-Operative - Oatmeal Batch Loaf, 1 slice 105 19 1 5 0
Aldi - Baked Beans, 100 g 92 15 1 5 457
Generic - Egg (Scrambled), 2 egg 120 2 10 12 130
491 36 27 32 1,373
Lunch
Morrisons Nume - Fat Free Blueberry Yogurt, 1 pot 99 18 0 6 0
Marks & Spencer, Count on Us - Chinese Takeaway Meal for One, 400 g 384 53 6 26 2
483 71 6 32 2
Dinner
Aldi - Cooked Pasta Spaghetti, 180 g 254 42 1 7 0
Tesco - White Garlic Baguette/bread, 1/4 baguette 148 17 8 3 0
spaghetti bolognese v2, 1 serving 310 12 13 30 44
712 71 22 40 44
Snacks
Fruit - Banana 88g, 88 g banana without skin 99 23 0 1 1
Aldi - Chocolate Bubbles Mini, 15 g 83 8 5 1 10
Aldi Belmont - Fruit Slices Apple, Raisin and Currant, 3 Biscuits 165 32 3 3 0
Tesco - Crisp Cox (Apple), 1 apple 71 15 0 1 0
Air Heads - Rainbow Belts - Sour Strawberry, 4 pieces 110 29 0 0 30
528 107 8 6 41
Late Dinner
Chicken - Breast, meat only, cooked, roasted, 284.0 g 469 0 10 88 210
Essential Waitrose - Cous Cous, 80 g 87 19 0 3 0
556 19 10 91 210
Drinks
         
 
Totals 2,770 304 73 201 1,670
wiserebel Daily Goal 3,042 418 50 228 2,300
Remaining 272 114 -23 27 630
Calories Carbs Fat Protein Sodium
*You've earned 1,042 extra calories from exercise today

Water Consumption

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