wiserebel's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Kingsmill - 4 Muffins, 1 Muffin 167 31 76 1 8 7 16 0
Chicken - Egg, 1 egg 70 1 5 5 62 6 33 70
Lurpak - Lighter, 10 g 54 0 1 6 99 0 0 0
291 32 44 12 38 13 18 70
Lunch
Morrisons - British Turkey Breast Steaks (raw), 150 gram 168 0 0 2 13 36 87 0
Kingsmill - 50/50, 1 slice 93 17 76 1 7 4 17 400
Usda - Avocado, 40 g 64 3 20 6 76 1 4 3
325 20 25 9 25 41 50 403
Dinner
Morrisons - Spanish style chicken and potatoes, 1 bowl 355 41 48 12 32 17 20 0
355 41 48 12 32 17 20 0
Snacks
               
Late Dinner
               
Drinks
               
 
Totals 971 93 39 33 31 71 30 473
wiserebel Daily Goal 2,391 299 50 80 30 120 20 2,300
Remaining 1,420 206 57 47 29 49 14 1,827
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
*You've earned 891 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary