wiserebel's Food Diary For:

Tuesday, March 31, 2015
Breakfast Calories Carbs Fat Protein Sodium
Waitrose Love Life - Wholemeal & Seeds Bread - Thick Sliced, 1 Slice 103 12 3 5 160
Generic - Eggs Scrambled, 1 egg 70 0 4 6 65
Essential Waitrose - Baked Beans 220g, 80 g 63 11 0 4 0
236 23 7 15 225
Lunch
Green Salad - Mixed, 200 g 44 10 0 3 38
pie pastry, 1 serving(s) 168 20 8 3 48
chicken and leeks, 0.3 serving(s) 92 1 3 11 52
Essential Waitrose - Couscous, 45 g (dry) 80g cooked 88 19 0 30 0
Quick Added Calories, 29 calories 29 0 0 0 0
421 50 11 47 138
Dinner
old El paso - stand n stuff flour tortilla, 48.2 g 154 25 3 4 192
grainy mear, 1 serving(s) 196 8 9 25 73
Avocado - Avocado, 50 grams 80 5 8 1 4
430 38 20 30 269
Snacks
Essential Waitrose - Cream Cracker, 3 cracker 102 16 3 2 120
Quick Added Calories, 166 calories 166 0 0 0 0
Bahlsen - Pick Up, 1 Bar 143 17 7 2 50
411 33 10 4 170
Late Dinner
Itsu - Chicken classic noodle, 1 cup 171 28 4 5 0
171 28 4 5 0
Drinks
         
 
Totals 1,669 172 52 101 802
wiserebel Daily Goal 2,122 265 71 106 2,300
Remaining 453 93 19 5 1,498
Calories Carbs Fat Protein Sodium
*You've earned 412 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary