wiserebel's Food Diary For:

Thursday, December 18, 2014
Breakfast Calories Carbs Fat Protein Sodium
Generic - 1 Medium Fried Egg, 2 medium (44g) 130 1 9 11 123
Essential Waitrose - Baked Beans 220g, 80 g 63 11 0 4 0
Aldi - Oak smoked dry cured bacon, 2 rashers 110 0 8 9 0
Aldi - White English Muffins, 1 muffin 144 27 1 5 244
447 39 18 29 367
Lunch
Marks & Spencer, Count on Us - Chinese Takeaway Meal for One, 400 g 384 53 6 26 1,600
M&S Count on Us - Double Chocolate Sundae, 130 g 170 25 3 4 70
554 78 9 30 1,670
Dinner
         
Snacks
Asda - Clementines (Sweet and Juicy), 1 clementine (74 gm) 35 9 0 1 1
Aldi Holly Lane - Buttery Flapjack 5x38g, 1 bar 177 22 8 2 0
Tesco - Crisp Cox (Apple), 1 apple 71 15 0 1 0
Fruit - Banana 88g, 88 g banana without skin 99 23 0 1 1
382 69 8 5 2
Late Dinner
Essential Waitrose - Couscous, 45 g (dry) 80g cooked 88 19 0 30 0
Aldi Choceur - Swiss Chocolate Bar, 40 g 211 25 11 2 20
Harbour Salmon Co (Aldi) - Infusions Salmon Fillets With Red Thai Marinade, 80.0 g 128 0 8 15 408
427 44 19 47 428
Drinks
         
 
Totals 1,810 230 54 111 2,467
wiserebel Daily Goal 2,353 294 78 118 2,300
Remaining 543 64 24 7 -167
Calories Carbs Fat Protein Sodium
*You've earned 643 extra calories from exercise today

Water Consumption

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