wallywess's Food Diary For:

Tuesday, October 2, 2012
Breakfast Calories Carbs Fat Protein Sodium Sugar
Apple - Fresh, 1 apple 80 22 0 0 0 17
Generic - Banana , 1 Banana (126g) 110 30 0 1 0 19
Friendly Farms - All Natural Greek Nonfat Strained Yogurt, Strawberry, 6 oz. 140 21 0 14 50 19
Apple - Fresh, 1 apple 80 22 0 0 0 17
Pear - Bartlett - Raw, 3.5 oz (98g) 58 15 0 0 0 10
468 110 0 15 50 82
Lunch
Apple - Fresh, 1 apple 80 22 0 0 0 17
Apple - Fresh, 1 apple 80 22 0 0 0 17
160 44 0 0 0 34
Dinner
Big Apple Bagels - Jalapeño Bagel, 1 Half Bagel 175 30 3 7 344 1
Fish - Tuna, light, canned in water, drained solids, 1 cup, solid or chunks 179 0 1 39 521 0
354 30 4 46 865 1
Snacks
Sammie Rae's - Fiber One Cereal 80 Calorie W/Almond Milk, 3/4 C Cereal 1/2C Milk 100 0 0 0 0 0
100 0 0 0 0 0
 
Totals 1,082 184 4 61 915 117
wallywess Daily Goal 2,346 323 78 88 2,500 47
Remaining 1,264 139 74 27 1,585 -70
Calories Carbs Fat Protein Sodium Sugar
*You've earned 266 extra calories from exercise today

Water Consumption

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Today's Food Notes

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