wallywess's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Apple - Fresh, 1 apple 80 22 100 0 0 0 0 0 17
Generic - Banana , 1 Banana (126g) 110 30 97 0 0 1 3 0 19
Friendly Farms - All Natural Greek Nonfat Strained Yogurt, Strawberry, 6 oz. 140 21 60 0 0 14 40 50 19
Apple - Fresh, 1 apple 80 22 100 0 0 0 0 0 17
Pear - Bartlett - Raw, 3.5 oz (98g) 58 15 96 0 1 0 3 0 10
468 110 88 0 0 15 12 50 82
Lunch
Apple - Fresh, 1 apple 80 22 100 0 0 0 0 0 17
Apple - Fresh, 1 apple 80 22 100 0 0 0 0 0 17
160 44 100 0 0 0 0 0 34
Dinner
Big Apple Bagels - Jalapeño Bagel, 1 Half Bagel 175 30 69 3 15 7 16 344 1
Fish - Tuna, light, canned in water, drained solids, 1 cup, solid or chunks 179 0 0 1 7 39 93 521 0
354 30 35 4 11 46 54 865 1
Snacks
Sammie Rae's - Fiber One Cereal 80 Calorie W/Almond Milk, 3/4 C Cereal 1/2C Milk 100 0 - 0 - 0 - 0 0
100 0 - 0 - 0 - 0 0
 
Totals 1,082 184 72 4 4 61 24 915 117
wallywess Daily Goal 2,346 323 55 78 30 88 15 2,500 52
Remaining 1,264 139 42 74 50 27 8 1,585 -65
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 266 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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