wallywess's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Apple - Fresh, 1 apple 80 22 100 0 0 0 0 0 17
Generic - Banana , 1 Banana (126g) 110 30 97 0 0 1 3 0 19
Dannon Light N Fit - Raspberry Yogurt 170 g (6 oz), 170 g 80 16 76 0 0 5 24 75 11
Pear - Bartlett - Raw, 7 oz (98g) 116 31 97 0 0 1 3 0 20
386 99 93 0 0 7 7 75 67
Lunch
Soup - Homemade Chicken Noodle Soup, 1 cup cooked 215 25 47 7 29 13 24 0 0
Costco - Dinner Roll, 1 roll 90 20 65 3 22 4 13 140 3
305 45 53 10 27 17 20 140 3
Dinner
Chicken - Breast, meat only, cooked, roasted, 1 cup, chopped or diced 231 0 0 5 21 43 79 104 0
Homemade - Roasted Red Potatoes With Evoo, Salt, Pepper, Paprika, 1 cups 271 52 75 4 13 8 12 581 46
Hy-Top - Brussels Sprouts, 2/3 cup (85g) 35 5 63 0 0 3 37 25 3
537 57 43 9 15 54 42 710 49
Snacks
Fit & Active (Aldi) - Wildberry Sorbet & Ice Cream Bars, 1 bar 110 31 88 1 6 2 6 50 22
110 31 88 1 6 2 6 50 22
 
Totals 1,338 232 65 20 13 80 22 975 141
wallywess Daily Goal 2,080 286 55 69 30 78 15 2,500 42
Remaining 742 54 - 49 - -2 - 1,525 -99
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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