wallywess's Food Diary For:

Monday, October 1, 2012
Breakfast Calories Carbs Fat Protein Sodium Sugar
Apple - Fresh, 1 apple 80 22 0 0 0 17
Generic - Banana , 1 Banana (126g) 110 30 0 1 0 19
Dannon Light N Fit - Raspberry Yogurt 170 g (6 oz), 170 g 80 16 0 5 75 11
Pear - Bartlett - Raw, 7 oz (98g) 116 31 0 1 0 20
386 99 0 7 75 67
Lunch
Soup - Homemade Chicken Noodle Soup, 1 cup cooked 215 25 7 13 0 0
Costco - Dinner Roll, 1 roll 90 20 3 4 140 3
305 45 10 17 140 3
Dinner
Chicken - Breast, meat only, cooked, roasted, 1 cup, chopped or diced 231 0 5 43 104 0
Homemade - Roasted Red Potatoes With Evoo, Salt, Pepper, Paprika, 1 cups 271 52 4 8 581 46
Hy-Top - Brussels Sprouts, 2/3 cup (85g) 35 5 0 3 25 3
537 57 9 54 710 49
Snacks
Fit & Active (Aldi) - Wildberry Sorbet & Ice Cream Bars, 1 bar 110 31 1 2 50 22
110 31 1 2 50 22
 
Totals 1,338 232 20 80 975 141
wallywess Daily Goal 2,080 286 69 78 2,500 42
Remaining 742 54 49 -2 1,525 -99
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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