wallywess's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Apple - Fresh, 2 apple 160 44 100 0 0 0 0 0 34
Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal), 1 cup 147 25 70 2 13 6 17 2 3
Generic - Banana , 1 Banana (126g) 110 30 97 0 0 1 3 0 19
Friendly Farms - All Natural Greek Nonfat Strained Yogurt, Strawberry, 6 oz. 140 21 60 0 0 14 40 50 19
557 120 82 2 3 21 15 52 75
Lunch
Your Average Pizza Place - Plain Slice, 2 slice 544 66 49 20 33 24 18 1,102 8
Fruit - Nectarine - Large, 1 Large Nectarine 69 16 89 0 0 2 11 0 12
613 82 54 20 29 26 17 1,102 20
Dinner
Generic - Mozerella Cheese Stick, 6 stick(4g) 480 0 0 36 66 42 34 1,140 0
Lockheed Martin - Chicken Spiedie Salad, 1 Serving 250 6 9 9 32 37 59 190 1
Homemade - Garlic Knot, 1 small 85 12 58 3 33 2 9 176 0
815 18 9 48 52 81 39 1,506 1
Snacks
                 
 
Totals 1,985 220 44 70 31 128 25 2,660 96
wallywess Daily Goal 2,080 286 55 69 30 78 15 2,500 42
Remaining 95 66 - -1 - -50 - -160 -54
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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