wallywess's Food Diary For:

Monday, September 24, 2012
Breakfast Calories Carbs Fat Protein Sodium Sugar
Apple - Fresh, 2 apple 160 44 0 0 0 34
Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal), 1 cup 147 25 2 6 2 3
Generic - Banana , 1 Banana (126g) 110 30 0 1 0 19
Friendly Farms - All Natural Greek Nonfat Strained Yogurt, Strawberry, 6 oz. 140 21 0 14 50 19
557 120 2 21 52 75
Lunch
Your Average Pizza Place - Plain Slice, 2 slice 544 66 20 24 1,102 8
Fruit - Nectarine - Large, 1 Large Nectarine 69 16 0 2 0 12
613 82 20 26 1,102 20
Dinner
Generic - Mozerella Cheese Stick, 6 stick(4g) 480 0 36 42 1,140 0
Lockheed Martin - Chicken Spiedie Salad, 1 Serving 250 6 9 37 190 1
Homemade - Garlic Knot, 1 small 85 12 3 2 176 0
815 18 48 81 1,506 1
Snacks
           
 
Totals 1,985 220 70 128 2,660 96
wallywess Daily Goal 2,080 286 69 78 2,500 42
Remaining 95 66 -1 -50 -160 -54
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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