wallywess's Food Diary For:

Sunday, September 23, 2012
Breakfast Calories Carbs Fat Protein Sodium Sugar
Apple - Fresh, 2 apple 160 44 0 0 0 34
Generic - Banana , 1 Banana (126g) 110 30 0 1 0 19
Fiber One - Chewy Bars - Oats and Peanut Butter , 2 bar 300 56 9 6 220 18
570 130 9 7 220 71
Lunch
           
Dinner
Pie - Apple, 1 piece (1/8 of 9" dia) 411 58 19 4 327 0
Pork - Pork Loin Chop Boneless, 8 ounces 260 0 9 46 420 0
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1/4" dia) 580 128 1 16 48 6
1,251 186 29 66 795 6
Snacks
Fit & Active (Aldi) - Wildberry Sorbet & Ice Cream Bars, 1 bar 110 31 1 2 50 22
110 31 1 2 50 22
 
Totals 1,931 347 39 75 1,065 99
wallywess Daily Goal 3,502 482 116 131 2,500 71
Remaining 1,571 135 77 56 1,435 -28
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,422 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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