vjohn04's Food Diary For:

Tuesday, June 30, 2015
Breakfast Calories Carbs Chol Fiber Fat Protein
Pepperidge Farm - Whole Grain Bread - 15 Grain, 0.5 slice (43g/1.5oz.) 50 10 0 2 1 3
I Can't Believe It's Not Butter Light - Margarine, 1 Tbsp. 40 0 0 0 4 0
Land O'lakes - Fat Free Half N Half, 8 tbsp (30 ml) 80 12 0 0 0 4
Eggland's Best - Cage Free Brown Eggs, Large, 2 egg (50g) 140 0 340 0 8 12
Generic - Breaded Pork Cutlets, 1 cutlets 187 14 80 1 5 20
497 36 420 3 18 38
Lunch
triple play - sub, 1 container 390 44 65 2 10 32
390 44 65 2 10 32
Dinner
           
Snacks
Bananas, raw, 98 g 87 22 0 3 0 1
Bananas, raw, 114.0 g 101 26 0 3 0 1
Cape Cod - Lightly Sweet Kettle Corn Popcorn, 0.5 oz 65 10 0 2 3 1
253 58 0 7 3 3
 
Totals 1,140 138 485 12 32 73
vjohn04 Daily Goal 1,520 133 300 25 51 133
Remaining 380 -5 -185 12 19 59
Calories Carbs Chol Fiber Fat Protein

Water Consumption

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