vassovass's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Avocado - Avocado, 1 medium 234 12 19 21 76 3 5 10 1
Egg - Egg, 3 large 215 1 2 14 62 19 36 213 1
Cooked Onion - Onion, 175 g 70 14 100 0 0 0 0 7 7
Oil - Olive, 4 tablespoon 477 0 0 54 100 0 0 2 0
100g Sauteed Aubergine, 4 serving(s) 480 28 22 42 75 4 3 5,762 14
Bushmans - Revenge Chilli Sauce, 50 g 34 1 14 3 77 1 9 0 0
Entremont - Fromage Light 14%, 100 g 254 0 0 14 50 32 50 400 0
Parmalat - Everfresh - Long Life Low Fat Milk, 100 ml 38 5 43 2 30 3 27 48 5
Jungle Oats - Cooked Rolled Oats - Plain, 1.2525 Cup Cooked (1/3 Cup Raw) 184 32 67 3 16 8 17 2 0
All - Raisins, 0.1 cup (100 g) 43 12 95 0 1 0 4 2 9
Bakers - Wholewheat Crispbread, 230 gram 908 130 66 20 23 21 11 1,500 16
2,937 235 33 173 54 91 13 7,946 53
Lunch
Bakers - Wholewheat Crispbread, 184 gram 727 104 66 16 23 17 11 1,200 13
Bushmans - Revenge Chilli Sauce, 50 g 34 1 14 3 77 1 9 0 0
Oil - Olive, 1 tablespoon 119 0 0 14 100 0 0 0 0
Entremont - Fromage Light 14%, 30 g 76 0 0 4 50 10 50 120 0
Egg - Egg, 2 medium 126 1 2 8 62 11 36 125 0
Parmalat - Everfresh - Long Life Low Fat Milk, 75 ml 28 4 43 1 30 2 27 36 3
1,110 110 43 46 41 41 16 1,481 16
Dinner
Cocacola - Coke Zero, 1000 mL 4 0 - 0 - 0 - 0 0
Smirnoff - Vodka, 150 ml 330 0 - 0 - 0 - 0 0
334 0 - 0 - 0 - 0 0
Snacks
                 
Drinks
                 
 
Totals 4,381 345 36 219 51 132 13 9,427 69
vassovass Daily Goal 2,437 305 50 82 30 122 20 2,300 92
Remaining -1,944 -40 - -137 - -10 - -7,127 23
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 527 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

2

Today's Food Notes

Food for breakfast and lunch was eaten by 3pm. It was more of a long meal from 11am

View Full Report (Printable) View Exercise Diary