vabchloser's Food Diary For:

Saturday, May 5, 2012
0000-0400 (Midnight Snacks) Calories Carbs Fat Protein Fiber Sugar
Kelloggs - Frosted Mini-Wheats Bite Size (Original) , 25.2 biscuits (54g) 228 55 1 6 7 13
Bananas - Raw, 122 g 109 28 0 1 3 15
Silk - Soy Milk Organic- Vanilla 240ml (8 oz), 240 ml 100 11 4 6 1 8
Splenda - Sweetener - 1 Packet, 3 Packet 0 3 0 0 0 3
Starbucks - Coffee of the Week - Tall, 4 serving(s) (12 fl oz ea.) 20 0 0 0 0 0
Land O'lakes - Half N Half Creamer, 4 Tblsp 80 2 6 2 0 2
One A Day - Women's Multivitamin, 1 tablet 0 1 0 0 0 0
Os-Cal Ultra - Calcium Supplement W/ Vitamin D3, 1 Caplet 0 0 0 0 0 0
537 100 11 15 11 41
0400-0800 (Breakfast)
Nature's Pride 100% Natural - Healthy Multi-Grain Bread, 1.8 slice 198 36 3 9 5 7
Gatorade - G2 - Low Calorie Grape 32 oz., 18 oz. 45 11 0 0 0 8
243 47 3 9 5 15
0800-1200 (Morning Snack)
Quick Added Calories, 432 calories 432 0 0 0 0 0
432 0 0 0 0 0
1200-1600 (Lunch)
Starbucks - Venti Chocolate Chip Frapachino, Skim Milk, No Whip, 1 Venti Medium Cup 260 0 4 0 0 49
Walmart Great Value - *Heavy Whipping Cream, 1 Tbsp. (15 mL) 50 0 5 0 0 0
Quick Added Calories, 200 calories 200 0 0 0 0 0
510 0 9 0 0 49
1600-2000 (Dinner)
Walmart Great Value - *Heavy Whipping Cream, 1 Tbsp. (15 mL) 50 0 5 0 0 0
Chips Ahoy! - Soft and Chewy Chocolate Chip Cookie, 1 cookies 55 8 3 1 0 5
105 8 8 1 0 5
2000-2400 (Late Night Eating)
Broccoli - Raw, 245.0 g 83 16 1 7 6 4
83 16 1 7 6 4
 
Totals 1,910 171 32 32 22 114
vabchloser Daily Goal 1,500 206 50 56 17 30
Remaining -410 35 18 24 -5 -84
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

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