thisisswift's Food Diary For:

Wednesday, February 19, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
Egg White - Only Whites - Hard Boiled =17 Cal, 5 Large Egg White 85 1 1 18 0 0
Eggs - Poached (whole egg), 1 large 74 0 5 6 0 0
Franz - Nine Grain Bread, 1 slice 110 21 2 5 2 4
Sandwich - Jelly Concord Grape , 0.5 Tbsp (20g) 25 7 0 0 0 4
Fruit - Apple, Fuji - Large Approx 8 oz, 1 apple 130 34 0 1 5 25
424 63 8 30 7 33
Lunch
Purdue Fit and Easy - Ground Chicken Breast (All White Meat), 6 oz cooked 180 2 3 46 0 0
Tomato - Slice - 1/4 Inch, 3 Slice 15 3 0 0 0 3
Locatelli Brand - Grated Pecorino Romano Cheese, 2 tbsp (5g) 40 0 3 2 0 0
Barley - Pearled, cooked, 0.6 cup 116 27 0 2 4 0
Ryan's - Apple Cider, 100%, 8 oz 110 28 0 1 0 20
461 60 6 51 4 23
Dinner
Fresh - Veggie - Bell Pepper (Red), 1 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 37 7 0 1 2 5
Fennel - Bulb, raw, 1 cup, sliced 27 6 0 1 3 0
Raw - Large Whole Cucumber 10 oz, 1 whole 42 10 0 2 1 5
Generic - Watermelon Radishes, 0.25 cup raw 4 1 0 0 0 0
Mast Brothers - 80% Dark Chocolate, 2.25 squares 41 3 3 1 1 1
Tj Chia Seeds - Chia Seeds, 2 Tbsp 140 2 10 6 12 0
Blue Diamond - Almond Milk Vanilla Unsweetened (30 Cal/Serving), 0.75 cup 23 1 2 1 1 0
Madhava - Agave Nectar - Light 100% Pure Organic Blue Agave Nectar, 1 Tbsp 60 16 0 0 0 16
374 46 15 12 20 27
Post-Workout
           
Pre-Workout
La Rosa - Home Style Flour Tortilla, 1 Tortilla 150 25 4 5 1 3
150 25 4 5 1 3
Snacks
           
 
Totals 1,409 194 33 98 32 86
thisisswift Daily Goal 1,969 172 54 197 41 74
Remaining 560 -22 21 99 9 -12
Calories Carbs Fat Protein Fiber Sugar
*You've earned 769 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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