thisisswift's Food Diary For:

Monday, February 17, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
Egg White - Only Whites - Hard Boiled =17 Cal, 5 Large Egg White 85 1 1 18 0 0
Eggs - Poached (whole egg), 1 large 74 0 5 6 0 0
Raw - Large Whole Cucumber 10 oz, 1 whole 42 10 0 2 1 5
Ryan's - Apple Cider, 100%, 2 oz 28 7 0 0 0 5
Generic - Dino Kale, 1.5 cup 53 11 0 3 2 0
Blue Diamond - Almond Milk Vanilla Unsweetened (30 Cal/Serving), 0.5 cup 15 1 1 1 1 0
Genuine Health - Vegan Proteins+ Natural Vanilla, 0.8 scoop (30.7g) 88 2 2 16 1 0
385 32 9 46 5 10
Lunch
Food for Life - Ezekiel 4:9 Organic Sprouted 100% Whole Grain Bread, 2 slice (34g) 160 30 1 8 6 0
Trader Joe's - Albacore Solid White Tuna - In Water, No Salt, 4 oz drained (56g / about 1/4 C) 120 0 2 26 0 0
Follow Your Heart - Reduced Fat Vegenaise, 1 Tbsp. 45 1 5 0 0 0
Tomato - Slice - 1/4 Inch, 3 Slice 15 3 0 0 0 3
340 34 8 34 6 3
Dinner
Ryan's - Apple Cider, 100%, 8 oz 110 28 0 1 0 20
Barilla - Rotini Pasta, 0.5 oz (pre-cooked) 50 11 0 2 1 1
160 39 0 3 1 21
Post-Workout
La Rosa - Home Style Flour Tortilla, 0.5 Tortilla 75 13 2 3 1 2
Generic - Ham- Deli Ham Thin .5 oz Slice, 1.5 ounce slice 48 1 2 5 0 0
Follow Your Heart - Chipotle Vegenaise, 14 g 70 1 7 0 0 0
Goya - Coconut Water With Pulp, 16 fl oz 160 40 1 0 0 30
353 55 12 8 1 32
Pre-Workout
           
Snacks
Franz - Nine Grain Bread, 0.5 slice 55 11 1 3 1 2
Sandwich - Jelly Concord Grape , 0.5 Tbsp (20g) 25 7 0 0 0 4
80 18 1 3 1 6
 
Totals 1,318 178 30 94 14 72
thisisswift Daily Goal 2,190 192 60 219 46 82
Remaining 872 14 30 125 32 10
Calories Carbs Fat Protein Fiber Sugar
*You've earned 990 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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