thisisswift's Food Diary For:

Wednesday, October 30, 2013
Breakfast Calories Carbs Fat Protein Fiber Sugar
Protein - Chicken Breast Skinless Boneless, 1 oz 30 0 0 6 0 0
30 0 0 6 0 0
Lunch
Protein - Chicken Breast Skinless Boneless, 4 oz 120 0 1 25 0 0
Lilly's - Kalamata Olive Hummus*, 30 g 72 7 4 2 2 1
Trader Joe's - Flour Tortilla, 1 Tortilla 150 24 4 4 1 0
Trader Joe's - Almond Butter, 1 Tbsp (32g) 95 3 9 4 2 1
Generic - Cantucci - Tuscan Almond Cookies, 2.5 pieces 58 10 2 2 0 4
495 44 20 37 5 6
Dinner
Trader Joe's - Mini Mint Ice Cream Sandwiches, 2 Sandwiches 120 18 6 2 1 8
Single Malt Scotch - Single Malt Scotch, 2 oz 136 0 0 0 0 0
256 18 6 2 1 8
Post-Workout
           
Pre-Workout
           
Snacks
           
 
Totals 781 62 26 45 6 14
thisisswift Daily Goal 1,200 90 27 150 10 17
Remaining 419 28 1 105 4 3
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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