thisisswift's Food Diary For:

Tuesday, October 29, 2013
Breakfast Calories Carbs Fat Protein Fiber Sugar
Egg White - Only Whites - Hard Boiled =17 Cal, 6 Large Egg White 102 1 1 22 0 0
Fresh - Veggie - Broccoli, Steamed, Without Salt, 1.5 Cup 81 17 1 6 8 3
Oil - Olive, 1 tsp 40 0 5 0 0 0
223 18 7 28 8 3
Lunch
Generic - Fresh Chanterelle Mushrooms, 7.5 medium (3 oz) 38 5 0 5 0 0
Trader Joe's - Cannelini Beans, 1/2 cup 120 21 0 8 10 1
Generic - Trout, Rainbow, Farmed - Baked or Grilled, Nothing Added, 8 oz 312 0 12 47 0 0
470 26 12 60 10 1
Dinner
Generic - Pesto, 1 Tbsp 94 1 9 2 0 0
Jennie-O - Ground Turkey Breast 99/1*, 4 oz. (112g) 120 0 2 26 0 0
Trader Joe's - Pepper Jack Cheese Shredded, 1/4 cup 100 0 9 7 0 0
314 1 20 35 0 0
Post-Workout
Blue Diamond Almond Breeze - Original Unsweetened 30 Cal Almond Milk (Net Carbs) Jmg, 1.5 cup (240mL) 45 3 4 2 2 0
Bsn Lean Dessert - Chocolate Fudge Protein Shake, 1.5 Scoop 225 12 5 32 2 3
Biogenesis Nutraceuticals - Omega 3-6-9 Emulsion, Sweet Lemon Flavor, 6 teaspoons 135 12 9 0 0 0
405 27 18 34 4 3
Pre-Workout
           
Snacks
Protein - Cottage Cheese, Fat Free (Kroger), 1 C. 160 10 0 30 2 6
160 10 0 30 2 6
 
Totals 1,572 82 57 187 24 13
thisisswift Daily Goal 1,200 90 27 150 10 17
Remaining -372 8 -30 -37 -14 4
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

View Full Report (Printable) View Exercise Diary