thisisswift's Food Diary For:

Monday, October 28, 2013
Breakfast Calories Carbs Fat Protein Fiber Sugar
Jennie-O - Ground Turkey Breast 99/1*, 4 oz. (112g) 120 0 2 26 0 0
Egg White - Only Whites - Hard Boiled =17 Cal, 6 Large Egg White 102 1 1 22 0 0
222 1 3 48 0 0
Lunch
Trader Joe's - Pizza Margarita, 1/5 of pizza 210 27 7 9 2 2
Oil - Olive, 1 tsp 40 0 5 0 0 0
Fresh - Veggie - Broccoli, Steamed, Without Salt, 1.5 Cup 81 17 1 6 8 3
Great Value - Pitted Prunes Per Prune, 4 prune 57 15 0 1 2 9
388 59 13 16 12 14
Dinner
Nabisco (Fresh Stacks - Premium Saltine Crackers, 5 crackers 70 12 2 1 0 0
Trader Joe's - Almond Butter, 2 Tbsp (32g) 190 6 17 8 3 2
260 18 19 9 3 2
Post-Workout
           
Pre-Workout
Gu Energy Gel - Chocolate Outrage, 1 packet (32 g / 1.oz) 100 21 2 0 1 7
100 21 2 0 1 7
Snacks
Protein - Chicken Breast Skinless Boneless, 4 oz 120 0 1 25 0 0
Lilly's - Kalamata Olive Hummus*, 30 g 72 7 4 2 2 1
192 7 5 27 2 1
 
Totals 1,162 106 42 100 18 24
thisisswift Daily Goal 1,200 90 27 150 10 17
Remaining 38 -16 -15 50 -8 -7
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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