thisisswift's Food Diary For:

Sunday, October 27, 2013
Breakfast Calories Carbs Fat Protein Fiber Sugar
Egg Beaters - Original Egg Beaters Cdh, 18 Tbsp 150 6 0 30 0 0
Nabisco (Fresh Stacks - Premium Saltine Crackers, 5 crackers 70 12 2 1 0 0
220 18 2 31 0 0
Lunch
Generic - Pesto, 1.5 Tbsp 141 1 14 3 0 0
Taylor Farms - Baby Organic Kale, 2 cups (85 g) 45 9 1 3 2 0
Protein - Chicken Breast Skinless Boneless, 5.2 oz 156 0 1 33 0 0
342 10 16 39 2 0
Dinner
Trader Joe's Butcher Shop - 99% Fat Free Ground Turkey Breast, 4 oz 120 0 1 28 0 0
Fage - Nonfat Greek Strained Yogurt, 0.5 cup (227 g) 65 5 0 12 0 5
185 5 1 40 0 5
Post-Workout
           
Pre-Workout
           
Snacks
Bsn Lean Dessert - Chocolate Fudge Protein Shake, 1.5 Scoop 225 12 5 32 2 3
Blue Diamond Almond Breeze - Original Unsweetened 30 Cal Almond Milk (Net Carbs) Jmg, 1.5 cup (240mL) 45 3 4 2 2 0
270 15 9 34 4 3
 
Totals 1,017 48 28 144 6 8
thisisswift Daily Goal 1,200 90 27 150 10 17
Remaining 183 42 -1 6 4 9
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary