thisisswift's Food Diary For:

Friday, October 25, 2013
Breakfast Calories Carbs Fat Protein Fiber Sugar
Nabisco (Fresh Stacks - Premium Saltine Crackers, 10 crackers 140 24 3 2 0 0
Trader Joe's Butcher Shop - 99% Fat Free Ground Turkey Breast, 4 oz 120 0 1 28 0 0
Fage - Nonfat Greek Strained Yogurt, 0.5 cup (227 g) 65 5 0 12 0 5
325 29 4 42 0 5
Lunch
           
Dinner
           
Post-Workout
           
Pre-Workout
           
Snacks
           
 
Totals 325 29 4 42 0 5
thisisswift Daily Goal 1,200 90 27 150 10 17
Remaining 875 61 23 108 10 12
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

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Today's Food Notes

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