thisisswift's Food Diary For:

Thursday, October 24, 2013
Breakfast Calories Carbs Fat Protein Fiber Sugar
Egg White - Only Whites - Hard Boiled =17 Cal, 6 Large Egg White 102 1 1 22 0 0
102 1 1 22 0 0
Lunch
Jennie-O - Ground Turkey Breast 99/1*, 4 oz. (112g) 120 0 2 26 0 0
Persimmons - Japanese, raw, 1 fruit (2-1/2" dia) 118 31 0 1 6 21
238 31 2 27 6 21
Dinner
Trader Joe's Butcher Shop - 99% Fat Free Ground Turkey Breast, 6 oz 180 0 1 42 0 0
Silk Pure Almond Unsweetened Almond Milk 30 Cals 1cup - Almond Milk, 8 fl. oz. 30 1 3 1 1 0
Bsn Lean Dessert - Chocolate Fudge Protein Shake, 1 Scoop 150 8 4 21 2 2
360 9 8 64 3 2
Post-Workout
Barilla - Pastina (Mini Stars Pasta), 1.5 oz 150 32 1 5 2 1
150 32 1 5 2 1
Pre-Workout
Gatorade G2 - 28 oz Bottle - Fruit Punch, 12 fl oz. 80 21 0 0 0 21
80 21 0 0 0 21
Snacks
Fruit - Pear Bartlett - Raw - Medium, 1 pear 81 21 0 1 3 10
Trader Joe's - Almond Butter, 3 Tbsp (32g) 285 9 26 12 5 3
Nabisco (Fresh Stacks - Premium Saltine Crackers, 15 crackers 210 36 5 3 0 0
Philadelphia Cream Cheese - Light Cream Cheese 1/3 Less, 2 tbs 70 2 5 2 0 2
646 68 36 18 8 15
 
Totals 1,576 162 48 136 19 60
thisisswift Daily Goal 1,200 90 27 150 10 17
Remaining -376 -72 -21 14 -9 -43
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

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Today's Food Notes

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