thisisswift's Food Diary For:

Wednesday, July 10, 2013
Breakfast Calories Carbs Fat Protein Fiber Sugar
Eggs - Fried (whole egg), 2 large 185 1 14 13 0 1
Purdue Fit and Easy - Ground Chicken Breast (All White Meat), 3 oz cooked 90 1 2 23 0 0
275 2 16 36 0 1
Lunch
Egg White - Only Whites - Hard Boiled =17 Cal, 6 Large Egg White 102 1 1 22 0 0
102 1 1 22 0 0
Dinner
Generic - Chicken Thigh - Barbequed With Skin, 6 oz 402 0 24 70 0 0
402 0 24 70 0 0
Post-Workout
           
Pre-Workout
           
Snacks
Nuts - Marcona Almonds, 22.4 g / 1 oz (about 26 pieces) 136 4 12 5 2 1
136 4 12 5 2 1
 
Totals 915 7 53 133 2 2
thisisswift Daily Goal 1,200 90 27 150 10 17
Remaining 285 83 -26 17 8 15
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

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Today's Food Notes

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