thisisswift's Food Diary For:

Monday, April 21, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
           
Lunch
           
Dinner
           
Post-Workout
           
Pre-Workout
           
Snacks
           
 
Totals 0 0 0 0 0 0
thisisswift Daily Goal 1,200 105 33 120 25 45
Remaining 1,200 105 33 120 25 45
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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