theskinnyonme's Food Diary For:

Breakfast :) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
Kroger - Grade A Medium Eggs, 3 egg 180 0 0 12 60 18 40 0 0
Spinach - Raw, 1 cup 7 1 49 0 12 1 39 1 0
Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18 91 0 2 1 7 3 12
258 19 29 12 41 20 30 4 12
Lunch
Lean Cuisine - Steak Tips Portabello W/ Broccoli (Chef's Pick), 1 package - 7.5 oz / 212g 150 14 37 4 24 15 39 2 2
Kroger - Frozen Nonfat Greek Yogurt Honey Vanilla, 1/2 cup 120 24 80 0 0 6 20 0 21
270 38 56 4 13 21 31 2 23
Dinner
Vegetable - Yellow Summer Squash, 1 medium 31 5 59 0 10 2 31 2 4
Portabello Mushrooms - Sliced, Raw, 1 cup raw 22 4 66 0 1 2 33 1 2
Private Selection - Veal for Scaloppini, 4 oz 120 0 0 2 16 24 84 0 0
173 9 22 2 11 28 67 3 6
Snacks <3
Kroger - Greek Lite Nonfat Blueberry Yogurt, 6 ozs 90 8 33 0 0 16 67 0 6
Kraft - Tomato Basil String Cheese Singles, 1 stick, 28g 70 1 5 5 62 6 33 0 1
Majans - Bhuja Crunchy Seasoned Peas, 0.88 oz (25g) 119 14 46 5 37 5 17 3 1
Large Egg - Hard Boiled Egg 1 Large, 1 large 70 0 0 5 63 6 37 0 0
Butterball - Original Everyday Turkey Bacon , 2 slice 50 0 0 4 69 4 31 0 0
399 23 22 19 42 37 36 3 8
vitamins
Spring Valley - Natural High Potency B-Complex Vitamin, 1 Tablet 0 0 - 0 - 0 - 0 0
Nature's Measure - Glucosamine Joint Therapy 200mg, 1 tablet - 200 mg 0 0 - 0 - 0 - 0 0
Natures Measure - Fish Oil Pills 1000mg, 1 Softgel 10 0 0 1 100 0 0 0 0
Cvs Spectravite - Multivitamin/Multimineral, 1 tablet 0 0 - 0 - 0 - 0 0
Os-Cal Ultra - Calcium Supplement W/ Vitamin D3, 1 Caplet 0 0 - 0 - 0 - 0 0
10 0 0 1 100 0 0 0 0
 
Totals 1,110 89 32 38 30 106 38 12 49
theskinnyonme Daily Goal 1,200 105 35 20 15 150 50 14 24
Remaining 90 16 - -18 - 44 - 2 -25
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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