theskinnyonme's Food Diary For:

Tuesday, April 23, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
Kroger - Grade A Medium Eggs, 3 egg 180 0 12 18 0 180
Spinach - Raw, 1 cup 7 1 0 1 1 24
Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18 0 1 3 1
258 19 12 20 4 210
Lunch
Lean Cuisine - Steak Tips Portabello W/ Broccoli (Chef's Pick), 1 package - 7.5 oz / 212g 150 14 4 15 2 570
Kroger - Frozen Nonfat Greek Yogurt Honey Vanilla, 1/2 cup 120 24 0 6 0 60
270 38 4 21 2 630
Dinner
Vegetable - Yellow Summer Squash, 1 medium 31 5 0 2 2 20
Portabello Mushrooms - Sliced, Raw, 1 cup raw 22 4 0 2 1 0
Private Selection - Veal for Scaloppini, 4 oz 120 0 2 24 0 75
173 9 2 28 3 95
Snacks <3
Kroger - Greek Lite Nonfat Blueberry Yogurt, 6 ozs 90 8 0 16 0 100
Kraft - Tomato Basil String Cheese Singles, 1 stick, 28g 70 1 5 6 0 190
Majans - Bhuja Crunchy Seasoned Peas, 0.88 oz (25g) 119 14 5 5 3 109
Large Egg - Hard Boiled Egg 1 Large, 1 large 70 0 5 6 0 65
Butterball - Original Everyday Turkey Bacon , 2 slice 50 0 4 4 0 270
399 23 19 37 3 734
vitamins
Spring Valley - Natural High Potency B-Complex Vitamin, 1 Tablet 0 0 0 0 0 0
Nature's Measure - Glucosamine Joint Therapy 200mg, 1 tablet - 200 mg 0 0 0 0 0 0
Natures Measure - Fish Oil Pills 1000mg, 1 Softgel 10 0 1 0 0 0
Cvs Spectravite - Multivitamin/Multimineral, 1 tablet 0 0 0 0 0 0
Os-Cal Ultra - Calcium Supplement W/ Vitamin D3, 1 Caplet 0 0 0 0 0 0
10 0 1 0 0 0
 
Totals 1,110 89 38 106 12 1,669
theskinnyonme Daily Goal 1,200 105 20 150 14 2,500
Remaining 90 16 -18 44 2 831
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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