theskinnyonme's Food Diary For:

Sunday, April 21, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
Kroger - Grade A Medium Eggs, 3 egg 180 0 12 18 0 180
Strawberries - Raw, 3 medium (1-1/4" dia) 12 3 0 0 1 0
Fruit - Red Seedless Grapes, 0.33 cup (5.5 oz) 30 grapes 34 9 0 0 0 1
226 12 12 18 1 181
Lunch
Kraft - Shredded Mozarella Cheese Part-Skim, 1/4 cup 80 1 6 7 0 200
Fresh Selections (Kroger) - Cauliflower Florets, 3/8 cup 10 2 0 1 1 13
Krogers - Diced Grilled Chicken Breast, 4 oz 133 3 3 23 0 707
Kroger - Cottage Cheese - Low Fat (90 Cal), 1 cup (113 g) 180 10 5 24 0 900
403 16 14 55 1 1,820
Dinner
Fresh Selections (Kroger - Broccoli Florets, 3/4 cup (85g) 25 4 0 3 3 25
Fresh Express - 50/50 Mix (Spring Mix and Baby Spinach), 2 cups (85 g) 20 3 0 2 1 55
Wishbone - Light Italian Salad Dressing 1/3 Fewer Cal 1/2 the Fat, 2 tbsp 35 3 3 0 0 340
Fish - Corvina Raw (Wild Caught), 3.7 oz 83 0 0 19 0 83
163 10 3 24 4 503
Snacks <3
Liberte - Peach and Passion Fruit Greek Yogurt, 5 oz 130 20 0 11 0 50
Krogers Simple Truth - Greek Nonfat Cow and Goat Milk Yougart With Honey, 5.3 oz (150g) 180 33 0 12 1 65
Zhena's Gypsy Tea - Acai Berry Organic Tea, 8 fl oz. 0 0 0 0 0 0
310 53 0 23 1 115
vitamins
Natures Measure - Fish Oil Pills 1000mg, 1 Softgel 10 0 1 0 0 0
Nature's Measure - Glucosamine Joint Therapy 200mg, 1 tablet - 200 mg 0 0 0 0 0 0
Cvs Spectravite - Multivitamin/Multimineral, 1 tablet 0 0 0 0 0 0
Spring Valley - Natural High Potency B-Complex Vitamin, 1 Tablet 0 0 0 0 0 0
Os-Cal Ultra - Calcium Supplement W/ Vitamin D3, 1 Caplet 0 0 0 0 0 0
10 0 1 0 0 0
 
Totals 1,112 91 30 120 7 2,619
theskinnyonme Daily Goal 1,200 105 20 150 14 2,500
Remaining 88 14 -10 30 7 -119
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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