theskinnyonme's Food Diary For:

Breakfast :) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Kroger - Grade A Medium Eggs, 3 egg 180 0 0 12 60 18 40 0 0
Strawberries - Raw, 3 medium (1-1/4" dia) 12 3 85 0 7 0 8 1 2
Fruit - Red Seedless Grapes, 0.33 cup (5.5 oz) 30 grapes 34 9 96 0 0 0 4 0 8
226 12 21 12 47 18 32 1 10
Lunch
Kraft - Shredded Mozarella Cheese Part-Skim, 1/4 cup 80 1 5 6 63 7 32 0 0
Fresh Selections (Kroger) - Cauliflower Florets, 3/8 cup 10 2 67 0 0 1 33 1 1
Krogers - Diced Grilled Chicken Breast, 4 oz 133 3 9 3 19 23 72 0 0
Kroger - Cottage Cheese - Low Fat (90 Cal), 1 cup (113 g) 180 10 22 5 25 24 53 0 8
403 16 16 14 31 55 53 1 9
Dinner
Fresh Selections (Kroger - Broccoli Florets, 3/4 cup (85g) 25 4 57 0 0 3 43 3 0
Fresh Express - 50/50 Mix (Spring Mix and Baby Spinach), 2 cups (85 g) 20 3 60 0 0 2 40 1 0
Wishbone - Light Italian Salad Dressing 1/3 Fewer Cal 1/2 the Fat, 2 tbsp 35 3 35 3 65 0 0 0 2
Fish - Corvina Raw (Wild Caught), 3.7 oz 83 0 0 0 0 19 100 0 0
163 10 25 3 17 24 58 4 2
Snacks <3
Liberte - Peach and Passion Fruit Greek Yogurt, 5 oz 130 20 65 0 0 11 35 0 16
Krogers Simple Truth - Greek Nonfat Cow and Goat Milk Yougart With Honey, 5.3 oz (150g) 180 33 73 0 0 12 27 1 23
Zhena's Gypsy Tea - Acai Berry Organic Tea, 8 fl oz. 0 0 - 0 - 0 - 0 0
310 53 70 0 0 23 30 1 39
vitamins
Natures Measure - Fish Oil Pills 1000mg, 1 Softgel 10 0 0 1 100 0 0 0 0
Nature's Measure - Glucosamine Joint Therapy 200mg, 1 tablet - 200 mg 0 0 - 0 - 0 - 0 0
Cvs Spectravite - Multivitamin/Multimineral, 1 tablet 0 0 - 0 - 0 - 0 0
Spring Valley - Natural High Potency B-Complex Vitamin, 1 Tablet 0 0 - 0 - 0 - 0 0
Os-Cal Ultra - Calcium Supplement W/ Vitamin D3, 1 Caplet 0 0 - 0 - 0 - 0 0
10 0 0 1 100 0 0 0 0
 
Totals 1,112 91 33 30 24 120 43 7 60
theskinnyonme Daily Goal 1,200 105 35 20 15 150 50 14 24
Remaining 88 14 - -10 - 30 - 7 -36
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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