theskinnyonme's Food Diary For:

Breakfast :) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Kroger - Grade A Medium Eggs, 3 egg 180 0 0 12 60 18 40 0 0
Kroger - Sliced Canadian Bacon - Extra Lean, 3 silces 45 1 7 1 23 8 70 0 1
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 89 0 6 1 5 2 7
Mushrooms - Raw, 3 medium 12 2 46 0 11 2 43 1 1
279 12 17 13 42 29 41 3 9
Lunch
Udi's - Gluten Free Whole Grain Bread, 2 slice 140 22 63 4 26 4 11 1 3
Kroger Private Selection - Garlic and Herb Sliced Chicken Breast, 3 oz 90 0 0 1 9 17 91 0 0
Kroger Private Selection - Hand Marbled Colby Jack (Sliced), 1 slice 90 0 0 7 76 5 24 0 0
320 22 29 12 36 26 35 1 3
Dinner
Kroger - Beef Stir-Fry (No Sauce), 3 Cups 257 15 26 7 26 27 48 7 14
257 15 26 7 27 27 47 7 14
Snacks <3
Lipton - Hot Green Tea, 8 oz (1 tea bag) 0 0 - 0 - 0 - 0 0
Kroger - Greek Nonfat Yogurt- Naturally Sweetened- Lemon Creme, 6 oz. (1 container) 130 16 50 0 0 16 50 0 14
Kroger - Grade A Medium Eggs, 1 egg 60 0 0 4 60 6 40 0 0
Blue Diamond - Unsweetened Almond Milk, 0.5 cup or 8 oz (240mL) 30 1 18 2 72 1 10 1 0
Kroger - Frosted Flakes, Bagged Cereal, 1 cup 147 36 96 0 0 1 4 0 15
367 53 59 6 15 24 26 1 29
vitamins
Cvs Spectravite - Multivitamin/Multimineral, 1 tablet 0 0 - 0 - 0 - 0 0
Spring Valley - Natural High Potency B-Complex Vitamin, 1 Tablet 0 0 - 0 - 0 - 0 0
Nature's Measure - Glucosamine Joint Therapy 200mg, 1 tablet - 200 mg 0 0 - 0 - 0 - 0 0
Os-Cal Ultra - Calcium Supplement W/ Vitamin D3, 1 Caplet 0 0 - 0 - 0 - 0 0
Natures Measure - Fish Oil Pills 1000mg, 1 Softgel 10 0 0 1 100 0 0 0 0
10 0 0 1 100 0 0 0 0
 
Totals 1,233 102 34 39 30 106 36 12 55
theskinnyonme Daily Goal 2,286 200 35 38 15 286 50 14 54
Remaining 1,053 98 - -1 - 180 - 2 -1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 1,086 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

10

Today's Food Notes

100 lunges
75 chest pushes

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