theskinnyonme's Food Diary For:

Monday, February 25, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sugar
Kroger - Grade A Medium Eggs, 3 egg 180 0 12 18 0 0
Kroger - Sliced Canadian Bacon - Extra Lean, 3 silces 45 1 1 8 0 1
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 0 1 2 7
Mushrooms - Raw, 3 medium 12 2 0 2 1 1
279 11 14 28 3 9
Lunch
Udi's - Gluten Free Whole Grain Bread, 2 slice 140 22 4 4 1 3
Kroger Private Selection - Garlic and Herb Sliced Chicken Breast, 3 oz 90 0 1 17 0 0
Kroger Private Selection - Hand Marbled Colby Jack (Sliced), 1 slice 90 0 7 5 0 0
320 22 12 26 1 3
Dinner
Kroger - Beef Stir-Fry (No Sauce), 3 Cups 257 15 7 27 7 14
257 15 7 27 7 14
Snacks <3
Lipton - Hot Green Tea, 8 oz (1 tea bag) 0 0 0 0 0 0
Kroger - Greek Nonfat Yogurt- Naturally Sweetened- Lemon Creme, 6 oz. (1 container) 130 16 0 16 0 14
Kroger - Grade A Medium Eggs, 1 egg 60 0 4 6 0 0
Blue Diamond - Unsweetened Almond Milk, 0.5 cup or 8 oz (240mL) 30 1 2 1 1 0
Kroger - Frosted Flakes, Bagged Cereal, 1 cup 147 36 0 1 0 15
367 53 6 24 1 29
vitamins
Cvs Spectravite - Multivitamin/Multimineral, 1 tablet 0 0 0 0 0 0
Spring Valley - Natural High Potency B-Complex Vitamin, 1 Tablet 0 0 0 0 0 0
Nature's Measure - Glucosamine Joint Therapy 200mg, 1 tablet - 200 mg 0 0 0 0 0 0
Os-Cal Ultra - Calcium Supplement W/ Vitamin D3, 1 Caplet 0 0 0 0 0 0
Natures Measure - Fish Oil Pills 1000mg, 1 Softgel 10 0 1 0 0 0
10 0 1 0 0 0
 
Totals 1,233 102 39 105 11 54
theskinnyonme Daily Goal 2,286 200 38 286 14 54
Remaining 1,053 98 0 181 2 0
Calories Carbs Fat Protein Fiber Sugar
*You've earned 1,086 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

10

Today's Food Notes

100 lunges
75 chest pushes

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