theskinnyonme's Food Diary For:

Tuesday, February 12, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
Kroger - Grade A Medium Eggs, 2 egg 120 0 8 12 0 120
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
Kroger - Sliced Canadian Bacon - Extra Lean, 4 silces 60 1 2 10 0 460
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 0 1 2 0
222 10 10 23 2 585
Lunch
Yoplait - Greek 100 Calories Yogurt, Black Cherry, 1 container 100 14 0 10 0 45
100 14 0 10 0 45
Dinner
Mushrooms - Raw, 1 large 5 1 0 1 0 1
Veg - Spagetti Squash - Baked/Broiled & Drained W/O Salt, 1.5 cup 63 15 0 2 3 42
Generic - Ground Chicken Breast, 3 oz 135 0 8 24 0 70
Hunt's Diced Tomatoes - Basil, Garlic, & Oregano - 100% Natural, 0.5 cup (121g) 35 7 0 1 2 300
238 23 8 28 5 413
Snacks <3
Kroger Private Selection - Garlic and Herb Sliced Chicken Breast, 5 oz 150 0 1 28 0 1,000
Homemade vanilla (almond)milkShake, 1 serving(s) 170 15 11 4 1 215
320 15 12 32 1 1,215
vitamins
           
 
Totals 880 62 30 93 8 2,258
theskinnyonme Daily Goal 2,355 206 39 294 27 2,500
Remaining 1,475 144 9 201 19 242
Calories Carbs Fat Protein Fiber Sodium
*You've earned 1,155 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

10

Today's Food Notes

50 pushups
30 1-2-3

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