theskinnyonme's Food Diary For:

Breakfast :) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Kroger - Grade A Medium Eggs, 2 egg 120 0 0 8 60 12 40 0 0
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
Kroger - Sliced Canadian Bacon - Extra Lean, 4 silces 60 1 7 2 23 10 70 0 1
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 89 0 6 1 5 2 7
222 10 18 10 41 23 41 2 8
Lunch
Yoplait - Greek 100 Calories Yogurt, Black Cherry, 1 container 100 14 58 0 0 10 42 0 9
100 14 58 0 0 10 42 0 9
Dinner
Mushrooms - Raw, 1 large 5 1 46 0 11 1 43 0 0
Veg - Spagetti Squash - Baked/Broiled & Drained W/O Salt, 1.5 cup 63 15 91 0 0 2 9 3 6
Generic - Ground Chicken Breast, 3 oz 135 0 0 8 43 24 57 0 0
Hunt's Diced Tomatoes - Basil, Garlic, & Oregano - 100% Natural, 0.5 cup (121g) 35 7 88 0 0 1 12 2 3
238 23 33 8 26 28 41 5 9
Snacks <3
Kroger Private Selection - Garlic and Herb Sliced Chicken Breast, 5 oz 150 0 0 1 9 28 91 0 0
Homemade vanilla (almond)milkShake, 1 serving(s) 170 15 35 11 55 4 10 1 14
320 15 20 12 36 32 44 1 14
vitamins
                 
 
Totals 880 62 28 30 30 93 42 8 40
theskinnyonme Daily Goal 2,355 206 35 39 15 294 50 14 56
Remaining 1,475 144 39 9 6 201 55 6 16
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 1,155 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

10

Today's Food Notes

50 pushups
30 1-2-3

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