theskinnyonme's Food Diary For:

Tuesday, February 12, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sugar
Kroger - Grade A Medium Eggs, 2 egg 120 0 8 12 0 0
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0
Kroger - Sliced Canadian Bacon - Extra Lean, 4 silces 60 1 2 10 0 1
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 0 1 2 7
222 10 10 23 2 8
Lunch
Yoplait - Greek 100 Calories Yogurt, Black Cherry, 1 container 100 14 0 10 0 9
100 14 0 10 0 9
Dinner
Mushrooms - Raw, 1 large 5 1 0 1 0 0
Veg - Spagetti Squash - Baked/Broiled & Drained W/O Salt, 1.5 cup 63 15 0 2 3 6
Generic - Ground Chicken Breast, 3 oz 135 0 8 24 0 0
Hunt's Diced Tomatoes - Basil, Garlic, & Oregano - 100% Natural, 0.5 cup (121g) 35 7 0 1 2 3
238 23 8 27 5 9
Snacks <3
Kroger Private Selection - Garlic and Herb Sliced Chicken Breast, 5 oz 150 0 1 28 0 0
Homemade vanilla (almond)milkShake, 1 serving(s) 170 15 11 4 1 14
320 15 12 32 1 14
vitamins
           
 
Totals 880 62 30 92 8 40
theskinnyonme Daily Goal 2,355 206 39 294 14 56
Remaining 1,475 144 9 202 5 15
Calories Carbs Fat Protein Fiber Sugar
*You've earned 1,155 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

10

Today's Food Notes

50 pushups
30 1-2-3

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