theskinnyonme's Food Diary For:

Sunday, February 10, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
           
Lunch
           
Dinner
Johnsonville - Vermont Maple Syrup Breakfast Sausage Links, 2 links 113 1 9 7 0 313
Bisquick Heart Smart - Heart Healthy Pancakes (Made With Skim Milk and Egg Whites), 4 pancakes 253 36 4 0 0 587
Kroger - Jumbo Flaky Butter Biscuits, 3 biscuit 540 75 21 12 0 1,650
Campbell's - Country Style Sausage Gravy, 1/4 cup 70 4 5 2 0 270
976 116 39 21 0 2,820
Snacks <3
           
vitamins
           
 
Totals 976 116 39 21 0 2,820
theskinnyonme Daily Goal 2,017 176 34 252 23 2,500
Remaining 1,041 60 -5 231 23 -320
Calories Carbs Fat Protein Fiber Sodium
*You've earned 817 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

was feeling kinda queasy earlier in the day. only had water and tea

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