theskinnyonme's Food Diary For:

Saturday, February 2, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
Kroger - Low Fat Granola (Crispy Whole Grain Cereal Without Raisins), 1 cup w/o milk 330 66 4 7 4 300
Blue Diamond - Unsweetened Almond Milk, 0.25 cup or 8 oz (240mL) 15 1 1 0 0 45
Coffeemate Creamer - - Natural Bliss All Natural Coffee Creamer - Sweet Cream Flavor, 1 tbsp 35 5 2 0 0 5
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
382 72 7 7 4 355
Lunch
Idahoan Original - Mashed Potatos (Instant) 100% Real Prepared, 0.5 cup 120 27 0 3 3 188
Homemade - Chicken-Noodle Casserole, 1 Cup 271 18 17 12 0 448
391 45 17 15 3 636
Dinner
Kroger - Choice Thin Beef Blade Steak, 4.5 oz 241 1 16 24 0 96
Mushrooms - Raw, 3 large 15 2 0 2 1 3
256 3 16 26 1 99
Snacks <3
General Mills - Chex Mix - Cheddar, 1/2 cup 130 21 4 2 1 220
Kroger - Grade A Medium Eggs, 1 egg 60 0 4 6 0 60
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
Lipton - Orange Herbal Tea, 1 Tea Bag 0 0 0 0 0 0
192 21 8 8 1 285
vitamins
           
 
Totals 1,221 141 48 56 9 1,375
theskinnyonme Daily Goal 1,868 163 31 234 21 2,500
Remaining 647 22 -17 178 12 1,125
Calories Carbs Fat Protein Fiber Sodium
*You've earned 668 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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