theskinnyonme's Food Diary For:

Breakfast :) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Kroger - Low Fat Granola (Crispy Whole Grain Cereal Without Raisins), 1 cup w/o milk 330 66 81 4 10 7 9 4 21
Blue Diamond - Unsweetened Almond Milk, 0.25 cup or 8 oz (240mL) 15 1 18 1 72 0 10 0 0
Coffeemate Creamer - - Natural Bliss All Natural Coffee Creamer - Sweet Cream Flavor, 1 tbsp 35 5 60 2 40 0 0 0 5
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
382 72 76 7 17 7 7 4 26
Lunch
Idahoan Original - Mashed Potatos (Instant) 100% Real Prepared, 0.5 cup 120 27 90 0 0 3 10 3 0
Homemade - Chicken-Noodle Casserole, 1 Cup 271 18 26 17 57 12 17 0 0
391 45 46 17 39 15 15 3 0
Dinner
Kroger - Choice Thin Beef Blade Steak, 4.5 oz 241 1 1 16 59 24 40 0 0
Mushrooms - Raw, 3 large 15 2 46 0 11 2 43 1 1
256 3 5 16 55 26 40 1 1
Snacks <3
General Mills - Chex Mix - Cheddar, 1/2 cup 130 21 66 4 28 2 6 1 3
Kroger - Grade A Medium Eggs, 1 egg 60 0 0 4 60 6 40 0 0
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
Lipton - Orange Herbal Tea, 1 Tea Bag 0 0 - 0 - 0 - 0 0
192 21 45 8 38 8 17 1 3
vitamins
                 
 
Totals 1,221 141 46 48 35 56 19 9 30
theskinnyonme Daily Goal 1,868 163 35 31 15 234 50 14 42
Remaining 647 22 - -17 - 178 - 5 12
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 668 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

10

Today's Food Notes

View Full Report (Printable) View Exercise Diary