theskinnyonme's Food Diary For:

Thursday, January 31, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
Kroger - Grade A Medium Eggs, 2 egg 120 0 8 12 0 120
Kroger - Sliced Canadian Bacon - Extra Lean, 3 silces 45 1 1 8 0 345
Strawberries - Raw, 7 medium (1-1/4" dia) 27 6 0 1 2 1
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
194 7 9 21 2 471
Lunch
Don Marcos - Corn Tortillas, 1 tortilla (.89 oz) 60 12 1 2 1 0
Kroger - Premium Chicken Breast (Chunk In Water - 5 oz. Can) 141g, 1 container (1/2 cup (56 g) ea.) 120 0 2 22 0 640
Great Value - All Natural Mild Chunky Salsa, 2 Tbsp 10 2 0 0 1 240
190 14 3 24 2 880
Dinner
Chicken mushroom Rice, 1 serving(s) 409 45 9 34 3 241
409 45 9 34 3 241
Snacks <3
Kraft - Shredded Mozarella Cheese Part-Skim, 1/4 cup 80 1 6 7 0 200
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
Dannon Activia - Light Key Lime, 1 container 60 14 0 5 3 75
Celestial Seasonings - Peppermint Herbal Tea, 1 tea bag (makes 8 fl oz) 0 0 0 0 0 0
142 15 6 12 3 280
vitamins
           
 
Totals 935 81 27 91 10 1,872
theskinnyonme Daily Goal 1,893 166 32 237 22 2,500
Remaining 958 85 5 146 12 628
Calories Carbs Fat Protein Fiber Sodium
*You've earned 693 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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