theskinnyonme's Food Diary For:

Breakfast :) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Kroger - Grade A Medium Eggs, 2 egg 120 0 0 8 60 12 40 0 0
Kroger - Sliced Canadian Bacon - Extra Lean, 3 silces 45 1 7 1 23 8 70 0 1
Strawberries - Raw, 7 medium (1-1/4" dia) 27 6 85 0 7 1 8 2 4
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
194 7 15 9 42 21 43 2 5
Lunch
Don Marcos - Corn Tortillas, 1 tortilla (.89 oz) 60 12 79 1 7 2 14 1 0
Kroger - Premium Chicken Breast (Chunk In Water - 5 oz. Can) 141g, 1 container (1/2 cup (56 g) ea.) 120 0 0 2 17 22 83 0 0
Great Value - All Natural Mild Chunky Salsa, 2 Tbsp 10 2 100 0 0 0 0 1 2
190 14 31 3 15 24 54 2 2
Dinner
Chicken mushroom Rice, 1 serving(s) 409 45 45 9 21 34 34 3 1
409 45 45 9 20 34 35 3 1
Snacks <3
Kraft - Shredded Mozarella Cheese Part-Skim, 1/4 cup 80 1 5 6 63 7 32 0 0
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
Dannon Activia - Light Key Lime, 1 container 60 14 74 0 0 5 26 3 7
Celestial Seasonings - Peppermint Herbal Tea, 1 tea bag (makes 8 fl oz) 0 0 - 0 - 0 - 0 0
142 15 37 6 33 12 30 3 7
vitamins
                 
 
Totals 935 81 35 27 26 91 39 10 15
theskinnyonme Daily Goal 1,893 166 35 32 15 237 50 14 43
Remaining 958 85 35 5 5 146 60 4 28
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 693 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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